• A Meditation for Sleep and Rest

  • Jul 14 2021
  • Length: 10 mins
  • Podcast

A Meditation for Sleep and Rest

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  • Summary

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    Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night.

    In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.



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