• A Meditation for Sleep and Rest

  • Jul 14 2021
  • Length: 10 mins
  • Podcast

A Meditation for Sleep and Rest

Listen for free

View show details

  • Summary

  • Send us a Text Message.

    Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night.

    In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.



    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about A Meditation for Sleep and Rest

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available