A Mommy And A Mic

By: Barbie Famiglietti
  • Summary

  • I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky goo we sometimes feel? All of this so you can get back to what is most important: spending more time with your family and feeling good about yourself and your life!

    © 2024 A Mommy And A Mic
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Episodes
  • Come Along on Date Night with Us!
    Nov 20 2024

    Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Will he stay on his plan, or will it go off the rails?

    We also talk about him getting headaches and what to do about it.

    Tracking calories, eating butter raw, and other random things discovered while doing this carnivore thing.

    Learn some sneaky tricks the food companies try to pullover on us regarding potato chips and tortilla chips.

    To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

    To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info


    For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

    Connect with me on all social platforms @myrockerbeez, even tik tok!

    Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

    Thanks to Scott Pugh for the wonderful announcements at the end of the show.

    As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

    mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

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    48 mins
  • Hubby's Carnivore Journey Cont...Most Graphic One Yet!.
    Nov 10 2024

    As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with some new bodily functions you may not be ready for.

    Hence, the warning in my title slide: THIS EPISODE IS NOT FOR THE WEAK. Please listen at your own risk. Full disclosure, some of the topics we cover are gross, and may not be your “cup of tea.” If not, scroll on. But for the brave, please know we will talk about the following: eating beef liver and beef heart, nose to tail, colostomy bag, poop, gas, a new type of urine, and diarrhea.

    Although this episode is very educational, it is graphic. But hoping it can serve as a look into what really happens behind the closed door of the bathroom! LOL! This is a podcast where we talk about everything. Welcome to “A Mommy and a Mic!”

    To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

    To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.co...

    If you are curious about the pork belly recipe (man gum) we spoke of, go here: https://www.myrockerbeez.com/post/por...

    For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

    Connect with me on all social platforms @myrockerbeez, even Tik Tok!

    Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

    Thanks to Scott Pugh for the wonderful announcements at the end of the show.

    As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
    mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms




    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

    Show more Show less
    53 mins
  • Carnivore Diet and Bone Broth
    Nov 6 2024

    If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey.

    I have always considered him a caveman anyway, so eating meat has never been a problem for him. Find out the nitty gritty of what to eat and when to eat it. Also, learn WHY he is doing this as a personal choice.

    And by now I am sure you have heard about "bone broth." I have been drinking it for six years and it has improved my life in so many ways! If you don't know about it yet, not to worry. We talk about bone broth, at length, to give you a chance to understand what the hype is about.

    Show Notes:
    My Book for pregnant women
    https://www.myrockerbeez.com/my-book

    Hidden Veggie Secrets Book
    https://veggiesecrets.myrockerbeez.co...

    Bone Broth Recipe
    https://www.myrockerbeez.com/post/fou...

    Pork Belly Recipe
    https://www.myrockerbeez.com/post/por...

    Bearded Butcher Podcast
    https://podcasts.apple.com/us/podcast...

    Dr. Ken Berry Podcast
    https://open.spotify.com/show/1dRz4wP...

    Special thanks to my announcer. Scott Pugh. And to my husband, for allowing me to chronicle his journey!


    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

    Show more Show less
    52 mins

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