A Mommy And A Mic

By: Barbie Famiglietti
  • Summary

  • I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky goo we sometimes feel? All of this so you can get back to what is most important: spending more time with your family and feeling good about yourself and your life!

    © 2024 A Mommy And A Mic
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Carnivore Diet and Bone Broth
    Nov 6 2024

    If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey.

    I have always considered him a caveman anyway, so eating meat has never been a problem for him. Find out the nitty gritty of what to eat and when to eat it. Also, learn WHY he is doing this as a personal choice.

    And by now I am sure you have heard about "bone broth." I have been drinking it for six years and it has improved my life in so many ways! If you don't know about it yet, not to worry. We talk about bone broth, at length, to give you a chance to understand what the hype is about.

    Show Notes:
    My Book for pregnant women
    https://www.myrockerbeez.com/my-book

    Hidden Veggie Secrets Book
    https://veggiesecrets.myrockerbeez.co...

    Bone Broth Recipe
    https://www.myrockerbeez.com/post/fou...

    Pork Belly Recipe
    https://www.myrockerbeez.com/post/por...

    Bearded Butcher Podcast
    https://podcasts.apple.com/us/podcast...

    Dr. Ken Berry Podcast
    https://open.spotify.com/show/1dRz4wP...

    Special thanks to my announcer. Scott Pugh. And to my husband, for allowing me to chronicle his journey!


    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

    Show more Show less
    52 mins
  • 75-Hard Challenge and WHY My Husband Is Doing It!
    Oct 23 2024

    Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out in this season of "A Mommy and a Mic!"

    Learn more about 75-Hard Challenge https://andyfrisella.com/blogs/articl...

    Link to get my book FROM MY LIFE TO MOM LIFE on Amazon:
    https://amzn.to/3emeh7b

    Link to Hidden Veggie Secrets eBook
    https://veggiesecrets.myrockerbeez.co...

    Special thanks to my announcer, Scott Pugh.

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

    Show more Show less
    59 mins
  • Food School: FAT
    Oct 7 2024

    And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I will answer these questions and more as we jump off the diving board together into the deep end! Let's learn something new.

    My paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b

    Listen to my Audiobook here:
    https://www.audible.com/pd/B0C1M6QH2X/?source_code=AUDFPWS0223189MWT-BK-ACX0-347127&ref=acx_bty_BK_ACX0_347127_rh_us

    Hidden Veggie Secrets eBook: https://veggiesecrets.myrockerbeez.com/info

    Subscribe to my recipe blog here: https://www.myrockerbeez.com

    Follow me on all social media @MyRockerbeez, even Tik Tok!

    Remember to subscribe to my YouTube channel at My Rockerbeez!

    Special thanks to my announcer, Scott Pugh.

    As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

    mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, carbohydrates, healthy living, self-help podcast, healthy podcast, Christian Podcast, carbs, moms

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

    Show more Show less
    37 mins

What listeners say about A Mommy And A Mic

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.