A New Way To Think About Nutrition, Diet, & Food
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A New Way To Think About Nutrition, Diet, & Food
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In this episode of Doctor Turned Health Coach, I want to give you guys a framework I use to think about nutrition. My patients and health coaching clients often struggle with what to eat because of the conflicting information out there. But there is a lot more overlap that you think.
We address it always from the perspective of the individual, not from a public health perspective, as in, 'what we all should be eating'. Food should be enjoyable, pleasurable, social, and sustainble - and these are terms with different meaning from person to person.
Join me, Dr. Ashori MD, a family medicine phyician turned health coach to break this topic down.
Website and coaching:
https://www.drashori.com
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if you are interested in working with me one-on-one go to my website to book an individual coaching session. Thanks for listening.
-Mohammad Ashori MD