As we approach the end of the year, it's the perfect time to pause and evaluate whether our actions align with our core values and priorities.

In this episode we’ll explore why revisiting the past year through categories like family, health, and relationships, we gain insights into our true priorities and how this can aid in our decision of what we wish to be available for in the coming year. It's about trimming away what's no longer relevant and making space for what truly matters. Whether it's spending more time with family, focusing on personal health, or pursuing a passion project, the choice is ours.

Tune in now for insights as I prepare for a significant transition and to discover the power of availability!

MENTIONED:
Episode 81: Being Unavailable
Major League Soccer (MLS)

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Tune in for an enlightening and comforting conversation with Dr. Tanya Goodrich, a renowned expert in women's pelvic health. An often-overlooked topic, pelvic health plays a crucial role in women's well-being.

With over 15 years of experience, Dr. Goodrich combines her unique background in dance and physical therapy to educate and empower women, aiming to erase the stigma surrounding pelvic issues. As the founder of Healthy Pelvis Physical Therapy, she specializes in addressing a wide range of concerns, from pregnancy and postpartum care to menopause and sexual health.

Dr. Goodrich's engaging and approachable style makes these complex (and sometimes embarrassing) topics accessible and relatable. Whether you're experiencing pelvic health issues or simply want to learn more about maintaining a healthy body, this episode is packed with valuable information and practical tips.

GUEST INFO:
Tanya Goodrich, PT, DPT | Website | Instagram

MENTIONED:
The M Factor: Shredding the Silence on Menopause
Sticks and Stones

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Join in as I sit down with Tara Ryan, a passionate advocate for equity and care, who transitioned from a successful career in software sales to becoming a certified professional coach and activist for parents' rights.

Tara shares her personal story, from her childhood fascination with organization to her current endeavors in helping organizations develop better policies to support their employees .

She discusses the importance of making care visible and valued in society, the intersection of work and home life, and the critical role men play in these conversations. Tara is actively involved in care work herself, and she shines a light on these crucial issues through her Substack newsletter, "Valuing Care."

Tune in now to be inspired and learn how you can contribute to this vital movement.

GUEST INFO:
Tara Ryan, certified professional coach, leadership development consultant, Fair Play Certified Facilitator and activist for parents rights | Website | Instagram | Substack

MENTIONED:

• Fair Play
• Rose Hackman
• Chamber of Mothers
• Evernote
• Agenda Hero
• Google Calendar

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In our latest episode, we are thrilled to host Dr. Carrie Lane, a leading expert in American Studies, as she unveils the intriguing world of professional organizing. Her latest book, More Than Pretty Boxes: How the Rise of Professional Organizing Shows Us the Way We Work Isn't Working explores how this booming industry reflects the challenges of our current work culture.

We also discuss the two parts of her book, the first which explores the history of professional organizing and the motivations behind those who choose this path, and the second on how the industry addresses the challenges faced by clients overwhelmed by both work and home responsibilities. Lane's research highlights the essential role of organizers in helping individuals navigate the complexities of modern life, emphasizing the importance of empathy, non-judgment, and realistic expectations.

This episode offers a fresh perspective on the transformative power of organizing in our lives. Tune in to learn more about Dr. Lane's findings and how they resonate with the everyday struggles of managing work, home, and personal well-being.

GUEST INFO:
Dr. Carrie Lane, Professor and Chair of American Studies at California State University, Fullerton | Website | Instagram

Get Dr. Carrie Lane's new book: More Than Pretty Boxes: How the Rise of Professional Organizing Shows Us the Way We Work Isn't Working

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Deciding what to eat can be the source of an enormous amount of mental clutter. Whether you're managing meals for yourself or an entire household, the seemingly simple question of "What's for dinner?" can carry a heavy load of assumptions and expectations.

Join in as we explore strategies to shift meal planning from a burdensome task to an organized, value-driven process. With these strategies, you'll be equipped to create a meal planning system that aligns with your lifestyle, reduces stress, and enhances the joy of sharing meals together.

Remember, there's no right or wrong way to meal plan — it's all about fueling yourself and your loved ones to keep you energized to thrive! Tune in to transform your meal planning experience into a pleasant and organized part of your daily routine.

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With the year-end fast approaching, it's the perfect time to explore a calendaring technique that can transform your approach to time management.

In this action-packed episode, we’ll unpack the art of results oriented scheduling, a method designed to combat over-commitment and enhance productivity. This approach is not just about filling your schedule with tasks; it's about creating a clear and purposeful plan that aligns with your goals and priorities.

Whether it's maintaining your health, managing a small business, achieving a professional goal, or simply enjoying more leisure time, having a clear purpose can motivate you to stick to your schedule and achieve your desired results.

Tune in to discover how results-oriented scheduling can help you manage your time, tasks, and emotional well-being, one hour at a time.

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Our latest episode explores why mental clutter goes hand in hand with physical clutter and how decluttering your wardrobe can lead to mental clarity and self-compassion.

It’s a gentle reminder that our bodies are ever-changing, and that's perfectly normal. By accepting our bodies as they are, your attention is free to go elsewhere.

Tune in to learn about acceptance, curiosity, and choice. You’ll discover how these elements can transform your relationship with your body and how to apply these insights to your own life.

RESOURCE:
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On this episode, we welcome Karri Bowen-Poole, the visionary founder of Smart Playrooms and Project Playroom. Karri shares her inspiring journey from a childhood influenced by a transformative teacher to becoming a pioneer in designing play spaces that nurture children's emotional well-being and creativity. Discover how her innovative approach to playroom design integrates movement and sensory-rich elements that cater to children's diverse needs, promoting self-directed play and lifelong learning.

Join us as we delve into Karri's unique perspective on the significance of organized, minimalist environments that foster curiosity and imagination. And learn how her educational background and personal experiences have shaped her mission to create intentional play spaces that resonate with both children and parents, offering solutions for every budget.

Whether you're a parent, educator, or simply curious about the impact of play on development, this episode is packed with insights on how thoughtful design can transform the way children engage with their environment and enhance their growth. So, tune in to learn more about Karri's innovative approach and how you can bring the magic of Smart Playrooms into your own home. Listen now and get inspired to transform your child's play space into a hub of creativity and learning.

GUEST INFO:
Karri Bowen-Poole: Smart Playrooms | Instagram| Project Playroom | Instagram

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