A Practically Mindful Moment

By: Greg Sazima MD
  • Summary

  • The Practically Mindful Moment podcast features brief morsels of information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, a learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.) Enjoy! GCS
    © 2023 A Practically Mindful Moment
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Episode #3: Why Meditate?
    Nov 1 2020

    This is the third (of twelve) episodes of The Practically Mindful Moment podcast.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

    Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)

    This podcast covers the benefits of engaging the practice of meditation, on and off  the cushion.  The guided practice involves Progressive Muscle Relaxation (PMR), a useful routine to reduce physical tension.

    #practical #mindfulness #meditation #physician  #nocrystalsandgranola #practicallymindfulmoment  #whymeditate

    Show more Show less
    10 mins
  • Episode #4: Get Some Attitude
    Nov 7 2020

    This is the fourth (of twelve)  episodes of The Practically Mindful Moment podcast series.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

    Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
     
    In this episode, Dr. S covers an aspect of meditation that is essential but often overlooked and underappreciated: the attitudes in which we approach the practice.  The   guided meditation that finishes the podcast opens up about the beginnings of watching the breath - a good start to meditating.

    #PracticalMindfulness #PracticallyMindful #meditation #mindfulness #physician #getsomeattitude

    Show more Show less
    11 mins
  • Episode #5: Finding The Time
    Nov 14 2020

    This is the fifth (of twelve)  episodes of The Practically Mindful Moment podcast series.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

    Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
     
    In this episode, Dr. S covers the "when" of  meditation  - brief comments on mornings, evenings, and a call to nail down a routine time. The  guided meditation that finishes the podcast works with "time trials" - getting a feeling for sitting in attention for increasing stretches of time.


    Show more Show less
    12 mins

What listeners say about A Practically Mindful Moment

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.