A Sound Mind In A Sound Body

By: Her Sound Mind
  • Summary

  • A podcast devoted to mental health awareness. Ellie will chat with different people (public figures, activists, scholars, etc.) about mental health and how they best manage. The point is to help end the stigma and create a safe haven for people to ask questions and find resources for mental health. The goal is to show we are all much more alike than we are different.
    2022
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Episodes
  • A Chat With Myself
    Aug 17 2022

    In this episode, I (Ellie) make my first attempt at recording solo. Tune in to see how it goes! 

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    37 mins
  • A Chat With Dr. Rita
    Aug 1 2022

    Ellie had the pleasure of speaking with primary care physician Dr. Rita (@wellhealthdoc). She is currently completing her fellowship in integrative medicine. She provides an interesting perspective on wellness. 

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    44 mins
  • A Chat With Isaiah Grass
    May 24 2022

    In this episode, Ellie was lucky enough to catch up with singer-songwriter Isaiah Grass. Isaiah Grass is a Chicago-based singer/songwriter. He's a former American Idol contestant in 2020, who gained international exposure! His fanbase reaches 250k followers worldwide, 1.5 million website visits, and he's verified on social media (Instagram, Facebook, TikTok, Youtube & his website). Some of his hits include: “Climb Over Mountains”, “A Girl Like You”, “This Is Not A Love Song”, “Wherever You Are”, “More Than Friends”, and his festive holiday song “Christmas with You” (where he donates proceeds to Salvation Army, and children's hospitals), and most recently I NEED YOU (inpsired by mental health).  Additionally, he's been ranked No.1 on the Chicago Reverbnation Pop Charts. On top of all of that, Isaiah is also an ambassador for the National Alliance on Mental Illness (NAMI). He has such a beautiful message and is one of the most intentional artists out there. It was an absolute blast and pleasure to connect with Isaiah. Go check him out now!

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    54 mins

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