ABAK -Life & Music wellness Podcast By Abhilash Ashok kumar cover art

ABAK -Life & Music wellness

ABAK -Life & Music wellness

By: Abhilash Ashok kumar
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About this listen

 Mental skills development Stress & Anxiety Mangement via Music Music wellness Music TherapyAbhilash Ashok kumar Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 6 - The power of Mindful Listening

    Episode 6 - The power of Mindful Listening
    Jun 26 2024
    Mindful listening
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    3 mins
  • Episode 5 - SUCCESS - TIMELINES - MOTIVATION- MUSIC

    Episode 5 - SUCCESS - TIMELINES - MOTIVATION- MUSIC
    Jun 15 2024
    Success - Timelines
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    5 mins
  • Episode 4 - Water sound Therapic - Music wellness - Four things to remember in life

    Episode 4 - Water sound Therapic - Music wellness - Four things to remember in life
    Jun 7 2024
    The sound of water can reduce state anxiety, produce a sense of pleasure, reduce heart rate (HR), and stimulate the parasympathetic nervous system; Different types of sounds may bring effects on human psychological and physiological responses.
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    4 mins
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