• ADHD & Sound Therapy

  • Mar 24 2025
  • Length: 15 mins
  • Podcast

ADHD & Sound Therapy

Listen for free

View show details

  • Summary

  • Exploring sound therapy as a potential method for managing ADHD symptoms. It highlights alpha waves (8-12 Hz) for relaxation and creativity and 40Hz (gamma) therapy for improved focus and attention. Several studies are referenced, examining the effects of binaural beats, calm music, and combined sound and brain training interventions on ADHD.

    While some research shows promising subjective improvements, others present mixed results on standardized measures. The text suggests practical ways to incorporate sound therapy using headphones and consistent practice.

    Follow & Listen to Vibes AI Restorative Audio
    tracks on our favorite podcast platform: https://lnk.to/vibesaiplus

    Take part in our Research:
    Take this cognitive wellness check before and after you listen to a Restorative Audio track: https://form.typeform.com/to/Eh2AuMvc
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about ADHD & Sound Therapy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available