• ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

  • Sep 27 2024
  • Length: 1 hr and 14 mins
  • Podcast

ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

  • Summary

  • Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes!

    TOPICS COVERED

    -importance of feedback

    -being comfortable in the uncomfortable

    -reversing into shows

    -training with intensity and slowing things down

    -working on recovery

    -setting boundaries

    -finding the right coach and keeping open communication

    -mental health matters

    -finding the right coach

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH ALLEGRA:

    Instagram: https://www.instagram.com/allegra_leigh_ifbbpro/

    TIME STAMPS

    1:00 introduction

    3:25 making her Pro debut right after turning Pro

    9:25 goals after turning Pro

    13:00 changing training intensity

    19:05 approaching balance in improvement season

    23:23 setting expectations

    31:35 making the most out of show weekend

    38:30 lessons learned on the road to Pro

    47:00 finding the right coach

    54:53 dealing with moments of doubt

    65:00 finding your why

    67:55 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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