In this episode, Adam and Andrew explore:

What are obsessive and compulsive loops?

Why do we have them?

Why do we get stuck in them?

What can we do to get out of them?

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

In this episode, Andrew and Adam answer the questions:

What are intrusive thoughts?

Why do I have them?

How can I manage them?

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.

In this episode Adam and Andrew discuss:

Why do screens put us in a low mood?

Why do screens seem to increase overthinking?

How can we develop a healthy relationship with screens?

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AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

--------

AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.