Absolutely Focused Radio Podcast Podcast By Daniel Thabudd Nelson cover art

Absolutely Focused Radio Podcast

Absolutely Focused Radio Podcast

By: Daniel Thabudd Nelson
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About this listen

 Welcome to the "Absolutely Focused Radio Podcast! Join us as we dive into mental health with the Sobriety Crew. We explore essential topics like addiction, relationships, and self-care, offering practical advice for personal growth. Reflect on what truly matters: achieving balance and well-being. Through engaging discussions and well-researched insights, we aim to inspire, uplift, and empower you to navigate life’s challenges with clarity, resilience, and purpose. Let's embark on this journey together, finding strength and focus in every step.Daniel Thabudd Nelson Personal Development Personal Success
Episodes
  • S3 Bonus 10 – Burning Bridges and Building Trust: A Sober Conversation

    S3 Bonus 10 – Burning Bridges and Building Trust: A Sober Conversation
    May 14 2025

    Welcome to a Talk to Me Tuesday Season 3 Bonus Episode of Absolutely Focused Radio Podcast with your sobriety buddy, Daniel Thabudd Nelson, and the Sobriety Crew.

    Ever said something you regret after a few drinks? You're not alone. This honest and powerful episode breaks down how alcohol affects our communication, what science says about impulsive behavior, and how to rebuild trust when bridges have been burned.

    🎙️ Featuring:
    • Jane Marie – with stats & facts on alcohol and judgment
    • Chucky Chip – sharing tech tools that support sober communication
    • Marcus the Motivator – dropping affirmations to lift your mindset
    • Daniel Nelson – reflecting on self-accountability, depression, and healing

    You’ll also hear:
    💡 How to recognize regret and rebuild trust
    🧠 The impact of alcohol on judgment and behavior
    📱 Tools to help manage emotional responses and stay mindful
    🫶 Inspirational quotes from Maya Angelou, Helen Keller, and Desmond Tutu

    Tech Resources Mentioned:
    • Headspace – Mindfulness & Meditation App
    • Calm – Sleep & Relaxation App
    • Depression and Bipolar Support Alliance
    • National Alliance on Mental Illness (NAMI)
    • National Institute on Alcohol Abuse and Alcoholism


    ⚠️ Disclaimer
    This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
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    6 mins
  • Bonus Episode – The Watchers, The Workers & The Wake-Up Call

    Bonus Episode – The Watchers, The Workers & The Wake-Up Call
    May 11 2025
    Ever fix a problem—only to be blamed later? Ever show up, offer real support, and get tossed aside with no thanks? In this episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into emotional labor, broken leadership, and the burnout no one sees.We explore what happens when truth is silenced, helpers are undervalued, and trust is weaponized. From tech support to team dynamics, it’s all connected—and it’s time to talk about it.🎧 Featuring:• Jane Marie (Stats & Facts)• Chucky Chip (Tech On Deck)• Marcus the Motivator• Anna Heryiwego & Curious Joe• Host: Daniel Thabudd Nelson💡 Topics include:• Workplace neglect & emotional disconnect• Leadership vs. control• Trust, accountability & recognition• Tools to patch your culture (Slack, Donut Bot, Officevibe, Reflectly)• The quiet cost of being “the reliable one”🔥 Plus, a sneak peek at Season 4:Support or Surveillance?Parenting for Power vs. PurposeQuiet Quitting: Burnout You Don’t SeeLove or leverage?This isn’t just a podcast—it’s healing in high definition.Stay absolutely focused. Stay awesome.💌 Subscribe to our newsletter — new every month!Newsletter | Absolutely Focused Radio Podcast🎯 Like, share, and stay absolutely focused.Here is the download links for the applications mentioned1. SlackDescription:Slack is a business communication platform that brings messaging, tools, and files together in one place to streamline team collaboration.Download URLs:iOS: https://apps.apple.com/us/app/slack/id618783545Android: https://play.google.com/store/apps/details?id=com.SlackmacOS: https://slack.com/downloads/macWindows: https://slack.com/downloads/windowsWeb: https://slack.comDescription:Donut helps remote and hybrid teams build stronger relationships with peer introductions, mentorship, onboarding workflows, and more—directly within Slack.Access URLs:Slack Integration: https://slack.com/marketplace/apps/A11MJ51SR-donutWeb App & Info: https://www.donut.comNote: Donut does not have standalone iOS, Android, or desktop apps—it works entirely within Slack.Description:Officevibe is a platform that helps you measure employee engagement, collect anonymous feedback, and build stronger teams through meaningful communication.Access URLs:Web App: https://workleap.com/officevibeSlack Integration: https://slack.com/marketplace/apps/A0GU27WR1-workleap-officevibeNote: Officevibe primarily works via web and Slack; there are no standalone mobile apps.Description:Reflectly is an AI-powered personal journal that helps users improve their mental health by tracking moods, setting goals, and reflecting on their day.Download URLs:iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134Android: https://play.google.com/store/apps/details?id=com.reflectlyAppWeb Info: https://reflect.appNote: Reflectly is primarily designed for mobile use.3. Officevibe (now part of Workleap)Description:Officevibe is a platform that helps you measure employee engagement, collect anonymous feedback, and build stronger teams through meaningful communication.Access URLs:Web App: https://workleap.com/officevibeSlack Integration: https://slack.com/marketplace/apps/A0GU27WR1-workleap-officevibeNote: Officevibe primarily works via web and Slack; there are no standalone mobile apps.4. ReflectlyDescription:Reflectly is an AI-powered personal journal that helps users improve their mental health by tracking moods, setting goals, and reflecting on their day.Download URLs:iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134Android: https://play.google.com/store/apps/details?id=com.reflectlyAppWeb Info: https://reflect.appNote: Reflectly is primarily designed for mobile use.
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    9 mins
  • S03E21 – What’s Your New Therapy

    S03E21 – What’s Your New Therapy
    May 9 2025

    Where healing meets hustle, and emotional sobriety becomes a daily commitment.

    In this soul-shifting episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into the realities of healing after emotional shutdown, toxic cycles, and people-pleasing. From AI metaphors to mental health resources, this episode bridges the worlds of tech and truth, asking the question: What’s your new therapy?

    🔍 Topics covered:

    • Emotional invalidation and “denial listening”
    • Prompt sabotage and tech as a healing metaphor
    • The myth of forgiveness as permission
    • How to reflect energy without losing your peace
    • Journaling, mindfulness, and digital self-expression tools

    ✨ Apps mentioned in this episode:

    📔 Journaling Apps – Day One
    iOS: Day One on iOS
    Android: Day One on Android
    Mac: Day One for Mac
    Website: dayoneapp.com

    🤝 Community & Support Apps
    7 Cups
    iOS: 7 Cups on iOS
    Android: 7 Cups on Android
    Website: 7cups.com

    Sanvello
    iOS: Sanvello on iOS
    Android: Sanvello on Android
    Website: sanvello.com

    🧘‍♀️ Mindfulness & Meditation Apps
    Calm
    iOS: Calm on iOS
    Android: Calm on Android
    Website: calm.com

    Insight Timer
    iOS: Insight Timer on iOS
    Android: Insight Timer on Android
    Website: insighttimer.com

    Headspace
    iOS: Headspace on iOS
    Android: Headspace on Android
    Website: headspace.com

    🎨 Creative Tools
    CapCut
    iOS: CapCut on iOS
    Android: CapCut on Android
    Mac: CapCut for Mac
    Website: capcut.com

    Canva
    iOS: Canva on iOS
    Android: Canva on Android
    Mac/Desktop: Canva for Desktop
    Website: canva.com

    Descript
    Download: Download Descript
    Website: descript.com

    🛒 Get the AFR Hardcover Bound Notebook
    Stay focused. Stay inspired. Visit the Shop at our website to get yours.

    You are not behind—you’re becoming.
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    10 mins
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