Accepting rejection and embracing discomfort with Anna Mather, psychotherapist and bestselling author
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Accepting rejection and embracing discomfort with Anna Mather, psychotherapist and bestselling author
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About this listen
On this week’s episode of the podcast, I’m joined by the wonderful Anna Mather.
She’s a psychotherapist, bestselling author and someone intent upon taking therapy out of the therapy room and into the real world, offering therapeutic insights via her instagram, online courses and in-person events and also through her podcast The Therapy Edit.
She joins me today to discuss her brand new book: The Uncomfortable Truth, which tackles head on the ten unavoidable truths that sit at the heart of so many of our most common fears.
From learning to face rejection and getting more comfortable with vulnerability, to overcoming perfectionism and learning self-acceptance, Anna articulates how we can apply her approach to overcoming fears to the context of dating and relationships.
You can purchase Anna’s book here.
Enjoy!