Accountable

By: Hosted By: Amanda McKinney | Inspired By: Mel Robbins Brene Brown Steven Bartlett Andrew Huberman
  • Summary

  • Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!

    © 2025 Accountable
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Episodes
  • Ep 22 - Spring Clean Your Business: How To Declutter, Refresh, and Refocus
    Mar 31 2025

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    Just like our homes, our businesses need a good spring cleaning too! In this episode, I walk you through a step-by-step process to declutter and refresh your business—whether it’s spring or any time of the year. Using the analogy of organizing a pantry, I’ll help you assess your offerings, audit your content, and optimize your website so you can focus on what truly moves the needle in your business. If you’re feeling scattered or overwhelmed, this episode will give you the structure and motivation you need to clean up, streamline, and move forward with clarity. Let’s get to work!

    Resources Mentioned:
    Capacity Calculator: https://amandamckinney.com/calculator
    All podcast episodes: https://amandamckinney.com/podcast
    Amanda's Website: https://www.amandamckinney.com/
    Amanda's Coaching Options: https://amandamckinney.com/workwithme
    Amanda's Book: https://www.amandamckinney.com/book

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    21 mins
  • Ep. 21 - The 100 Day Impact: How Small Actions Create Big Results
    Mar 24 2025

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    Every big achievement starts with small, intentional actions—today. In this episode, I share a behind-the-scenes look at how a local news feature turned into $3,000 in revenue and why that success wasn’t an overnight win. It was the result of months of strategic actions. If you’ve ever felt frustrated by slow progress toward your goals, this episode is your reminder that the work you put in now will pay off—just not always immediately. I’ll walk you through a powerful question to assess whether your daily actions are truly aligned with the results you want in 90 or 100 days. Plus, I’ll challenge you to do a quick audit of your habits to make sure you’re setting yourself up for long-term success. Your goals are worth more than just good intentions—let’s talk about how to make them happen.

    Resources Mentioned:
    News Feature: https://www.fox23.com/news/on-her-mind-tulsa-author-and-accountability-coach-guides-women-in-business/article_1766679e-f43c-11ef-b272-67cb25ac48a7.html
    Capacity Calculator: https://amandamckinney.com/calculator
    All podcast episodes: https://amandamckinney.com/podcast
    Amanda's Website: https://www.amandamckinney.com/
    Amanda's Coaching Options: https://amandamckinney.com/workwithme
    Amanda's Book: https://www.amandamckinney.com/book

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    14 mins
  • Ep. 20 - Reframing Rejection: How to Turn a ‘No’ Into Your Next Big Win
    Mar 17 2025

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    Rejection hurts—whether it’s a business deal falling through, a goal feeling out of reach, or a straight-up "no" when you were hoping for a "yes." But what if rejection was really just redirection? In this episode, Amanda shares a powerful mindset shift that can help you move past rejection faster and take action toward your goals. Using real-life examples (including how Grammy-winning rapper Doechii went from being fired to winning big), she’ll help you see setbacks in a new light and give you actionable steps to get back on track. If you’ve been feeling stuck after a rejection, this is your pep talk to keep going.

    Resources Mentioned:
    Instagram Post: https://www.instagram.com/p/DFr93x9RDBJ/?img_index=4
    Capacity Calculator: https://amandamckinney.com/calculator
    All podcast episodes: https://amandamckinney.com/podcast
    Amanda's Website: https://www.amandamckinney.com/
    Amanda's Coaching Options: https://amandamckinney.com/workwithme
    Amanda's Book: https://www.amandamckinney.com/book

    Show more Show less
    14 mins

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