In today's episode, we're talking about 4 supplements that I believe most people will find effective in helping them maximize their life performance.

The most common nutrient deficiencies I see on bloodwork are vitamin D, B12 and iron. For people who are low in these 3 nutrients, rarely do I find dietary adjustments alone to be enough to increase nutrients to a meaningful level.

This doesn’t mean we don’t adjust our food routine to maximize nourishment, but it does mean that if your B12 is 200, it is not going to increase to levels of 800-1000 by eating more red meat.

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➡️ Download Supplement Rx PDF

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about some natural measures we can take to lower blood pressure.

Hypertension or excessively high blood pressure increases the risk of heart, brain and kidney disease, strokes, and heart attacks.

On top of that, being on blood pressure medication often leads to fatigue, blood sugar issues, weight gain, decreased motivation and overall life performance.

Essentially, the side effect profile of the medications, predisposes people to the very diseases they are trying to avoid.

That's why we want to take every opportunity we can to improve blood pressure parameters without pharmaceutical intervention.

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➡️Healthy Meals Made Easy PDF

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In this episode, I'm talking about why soy milk isn't all that it's promoted to be. In the USA, 94% of soybeans grown are genetically modified.

The reason for this is so that glyphosate can be sprayed on the field and kill everything, but the soybean plants.

As soybean production surged, the soy industry looked for new markets to absorb the oversupply.

Soy milk turned out to be a great way to create demand for soy byproducts, making it a lucrative business opportunity for soy producers.

A non GMO soybean as eaten heavily throughout Japan does have loads of potential health benefits. However, a soybean is not the same thing as ultra processed soy milk consumed in the United States.

🎥 The Problem with Oat Milk and Recommended Milk Alternatives

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➡️Healthy Meals Made Easy PDF

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

--------

Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r