Added Sugars or Artificial Sweeteners? Which one would I choose?
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Added Sugars or Artificial Sweeteners? Which one would I choose?
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About this listen
In today's episode, I'm talking about why I would choose added sugars over artificial sweeteners. This may come as a shock, but every single day of the week I would choose to put into my body added sugars, rather than artificial sweeteners.
Most people see added sugars as calories and are conditioned to think they are bad, while zero sugar, artificial options are supposedly better. We are a living entity.
We are not artificial. We require life to sustain our lives. So what is the difference between added sugars and artificial sweeteners?
➡️Healthy Meals Made Easy PDF
https://go.drwholeness.com/healthy-meals-made-easy
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