Noel, Niamh & Seán are back for the monthly All Things ABC podcast.

In this episode of the podcast, after discussing Seán arriving to his wedding on a horse, the guys talk about various health topics including the impact of their blood test results, revealing insights about their sleep patterns, caffeine consumption, and overall wellness. They also talk about whether being affiliated with Hyrox helped get them tickets for November's event as well as potential alternatives for members (YOUR feedback is needed here!).

After the recent Coaches Training Day, Noel, Noamh and Seán emphasise the core values of ABC: including life purpose, making an impact, and empowerment. They shine a light on the gym's mission to not just improve physical health but also enrich the overall quality of life for its members, and Noel somehow links it all to 'The Devil Wears Prada.'

00:30 Introduction and Catching Up

00:51 Wedding Highlights and Funny Moments

03:13 Health and Fitness Insights

04:12 Blood Test Revelations

11:30 Hyrox Tickets and Alternatives for members

18:31 Business Review and Future Plans

24:21 Our Slogan: Adding Life to Your Day...

24:59 Quality of Life vs. Longevity

26:29 Foundation and Purpose of Training

28:45 Core Values: Life and Purpose

39:33 Core Values: Impact

43:58 Empowerment Through Fitness

48:28 Vision for the Future

You can follow ABC Gym on Instagram @ABCGym.ie