Hate making phone calls? Me too. Here are my tips for making it a little less stressful!

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In this heartfelt episode, I explore the idea of "waiting to be happy" and how shifting our mindset can lead to joy in everyday moments. Join me as I share stories from my life, like driving with my kids and appreciating their laughter, and the little strategies I've adopted to find happiness in the mundane.

From embracing traffic jams as audiobook time to using reminders like my "Choose Joy" cross-stitch, I discuss how we can all cultivate positivity in our daily lives. If you’re ready to stop waiting for happiness and start enjoying the journey, tune in for some inspiration!

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We live in the day and age where the world is at your fingertips. Take my advice, listen to this podcast, and then go learn something. Oh, and share what you've learned! Also, come back to learn something else you maybe didn't know you needed to know.

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Here is my shout out to Xavier and all the others who are off on their grand adventures in the military. Oh, and some advice for them that I have learned through the years from friends, family, and observations. Take a listen. Share it with someone you know. And as always, subscribe and come back for more!

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Sometimes you just have to be brave and make a change. Listen along to find out what's going on in this crazy journey we call life.

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In this episode, I’m sharing my personal experience of getting a mammogram, breaking down the process, and hopefully easing some of the anxieties you might have if you’re facing one. I’ll walk you through what really happens and why it’s important. Whether it’s your first time or you’re just curious, join me as we tackle this important health milestone together with honesty, a bit of humor, and a whole lot of encouragement.

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Join me for a campfire story and nostalgic journey through a few of my camping experiences!

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In this episode, join your host as we dive into the intriguing connection between antihistamines and Midol. We'll explore the surprising link between allergies and estrogen, and how these connections play a role in alleviating PMS symptoms. Discover the science behind why an antihistamine is included in a medication primarily marketed for menstrual relief, and what that means for your body. Whether you're curious about the biochemistry, interested in women's health, or just love solving medical mysteries, this episode is for you. Tune in and unravel the complexities of this fascinating topic!

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