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Ärger erforschen
Feb 29 2024
Length: 14 mins
Podcast

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Ärger erforschen

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Summary
In dieser Meditation experimentiertst Du damit, einen anderen Umgang mit Ärger zu finden. Du konzentrierst Dich voll und ganz auf die körperlichen Empfindungen und darauf, wie sie sich verändern.

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