Alcohol-Free Lifestyle

By: James Swanwick
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  • Summary

  • Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • You’re Not Broken: Why Drinking Feels Like Survival - Victoria English

    You’re Not Broken: Why Drinking Feels Like Survival - Victoria English
    May 5 2025

    Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure.

    You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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    25 mins
  • Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker

    Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker
    May 2 2025

    In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in the brain, and why emotional safety and connection are key to lasting change.

    George has helped countless individuals and organizations master their minds, raise their ceiling of potential, and build lives and teams rooted in clarity, purpose, and performance.

    Learn more at https://www.georgehaymaker.com/

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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    54 mins
  • Boredom Isn’t the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester

    Boredom Isn’t the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester
    Apr 30 2025

    What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living.

    From idle hands to intentional living, Jeff shares practical tools to move through emotional discomfort, tap into your body’s wisdom, and embrace the space that sobriety creates. Whether you’re early in your alcohol-free journey or deep in the process, this conversation will leave you inspired to lean into presence rather than escape it.

    About Jeff:
    Jeff Lester is the creator of Jefe Living, a transformative path centered on radical self-ownership and conscious evolution. His mission is to support others in awakening to their highest potential through embodied awareness practices, mindfulness, and movement.

    Learn more at https://jefeliving.com or https://www.instagram.com/jefe_af/

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
    Show more Show less
    38 mins
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Profile Image for joe

I connected !

first time listening to this podcast or any a/f podcast, the interviewer was thoughtful and compassionate with his questions and the interviewee was very articulate in expressing his experience giving up alcohol and it really resonated with my current state of the process,, I look b forward to listening to more of these podcasts! thank you, Joe

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