Alex da Silva Podcast

By: Alex da Silva
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  • Summary

  • I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • 45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

    45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks
    May 2 2024

    Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

    Here are the 10 things I will be discussing today.

    1. Deep Breathing

    2. Progressive Muscle Relaxation

    3. Mindfulness Meditation

    4. Grounding Techniques

    5. Positive Self-Talk

    6. Seek Support

    7. Limit Stimulants

    8. Regular Exercise

    9. Healthy Lifestyle Habits

    10. Create a Relaxation Routine

    Connect with me on these platforms:

    YouTube

    Instagram

    LinkedIn

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    #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

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    1 hr and 4 mins
  • 44: The Power of Persistency and Consistency

    44: The Power of Persistency and Consistency
    Apr 26 2024

    7 months since my cauda equina journey and two important things I’ve learned is persistency and consistency. Tune in as the lessons I share today apply to everything. I hope you enjoy it.

    Connect with me on these platforms:

    YouTube

    Instagram

    LinkedIn

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    #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

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    34 mins
  • 43: The Truth Will Set You Free Are You Prepared?

    43: The Truth Will Set You Free Are You Prepared?
    Apr 18 2024

    In today's episode let's talk about the truth. The Truth Will Set You Free Are You Prepared? This is not just a cute phrase this is as real as it gets. The world is changing and creating opportunities for us to make changes too. What these changes look like is up to you.

    Connect with me on these platforms:

    YouTube

    Instagram

    LinkedIn

    X

    #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

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    39 mins

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