Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs

By: Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms
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  • Summary

  • Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what stage of motherhood you are in right now. Hey, my friend! And welcome to the Aligned Living for Entrepreneurial Moms Podcast. I’m your host, Dr. Veronica Schiltz, Christ follower, a nervous system based coach, and chiropractor to entrepreneurial women with children. I understand the desire to build the life you’ve been dreaming of, but feeling like you have to sell your entire soul to get there. Running on fumes, self doubt, and LOTS of coffee. And my friend, there is another way. In this podcast, you will feel informed about your nervous system health and how it affects your life as a business owner and mom, you will feel empowered with encouragement and celebration of things you’ve already achieved and equipped with the tools and strategies you need to grow your business and presence at home. I want to celebrate you! Just by being here, you are one step closer to aligned living as an entrepreneurial mom through nervous system health. So whether you are driving, folding laundry, or however else you find the time to join just know the choice to be here is a big deal! Connect with Veronica: Website: https://veronicaischiltz.com/ Instagram: https://www.instagram.com/drveronicaischiltz/ Facebook: https://www.facebook.com/veronicaischiltz TikTok: https://www.tiktok.com/@drveronicaischiltz
    Copyright 2024 Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms
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Episodes
  • 19. Is It Mom Guilt? Or Is It Your Greatest Super Power…

    19. Is It Mom Guilt? Or Is It Your Greatest Super Power…
    Oct 29 2024

    SHOW NOTES

    Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for more, and makes you better is the convicting guilt. And the kind of guilt that makes you believe your needs matter the least or maybe even not at all called the convincing guilt. So let’s break these down:


    Main topics covered:

    • The condemning kind of guilt
    • The convicting kind of guilt
    • The convincing kind of guilt
    • And how coaching can help you with all of the above!

    Resources Mentioned:

    • Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
    • Peaceful and Profitable CEO Mom Group Program Information
    • Apply here to the program!
    • Breakup with Burnout Mini Course
    • Send me a DM on Instagram sharing what your progress with implementing these tips!

    Connect with Veronica:

    • Website
    • Instagram
    • Facebook
    • TikTok
    Show more Show less
    13 mins
  • 18. Three Signs You Need to Clean Up Your CEO Systems for Business and Motherhood Success Part One

    18. Three Signs You Need to Clean Up Your CEO Systems for Business and Motherhood Success Part One
    Oct 22 2024

    Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or mother? In this episode I am going to share two things: one, you are not alone. MANY women with businesses and kids feel this way. And two, it does not have to be this way. I am going to share how, so keep listening!




    Main topics covered:

    • Understanding these systems at a deeper level and then having the strategy and intentionality in place to build the beliefs, habits, and nervous system health to make everything work towards your goals and vision as a business owning mom.
    • Setting the intention and goals that you are striving for is something we often overlook as business building moms.
    • So this is a series we are diving into part one only today and we are going to be talking about PHASE one. Phase one in my program is the vision.

    Resources Mentioned:

    • Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
    • Peaceful and Profitable CEO Mom Group Program Information
    • Apply here to the program!
    • Breakup with Burnout Mini Course
    • Send me a DM on Instagram sharing what your progress with implementing these tips!

    Connect with Veronica:

    • Website
    • Instagram
    • Facebook
    • TikTok
    Show more Show less
    9 mins
  • 17. Tough Love: You’re Dysregulated and it is Costing You Time AND Money.

    17. Tough Love: You’re Dysregulated and it is Costing You Time AND Money.
    Oct 14 2024

    I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNOWING when you are stuck in a nervous system pattern can be game changing to get intentional with your time and focus and get back on track before spiraling into inaction for weeks on end. We are going to talk about the four nervous system patterns and how they are affecting your day to day.



    Main topics covered:

    • The breakdown of your nervous system
    • How the four survival patterns are affecting your time and money
    • How nervous system focused chiropractic care can help
    • How peaceful and profitable CEO systems can help
    • Free resources to checkout

    Resources Mentioned:

    • Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
    • Peaceful and Profitable CEO Mom Group Program Information
    • Apply here to the program!
    • Breakup with Burnout Mini Course
    • Send me a DM on Instagram sharing what your progress with implementing these tips!

    Connect with Veronica:

    • Website
    • Instagram
    • Facebook
    • TikTok
    Show more Show less
    12 mins

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