In this episode of the Aligned Living podcast, Dr. Autumn explores the power of asking good questions, and its potential to transform our lives. She explains how the right questions can unlock personal and professional growth, while the wrong ones—or avoiding questions altogether—can keep us stuck in frustration. Acknowledging the resistance many feel toward questioning familiar beliefs and habits, Dr. Autumn reframes it as an adventure in self-discovery and alignment. She shares practical strategies for crafting impactful questions, like creating an open, nonjudgmental space for inquiry and deeply reflecting on the answers. Drawing from thought leaders and authors, she illustrates how effective questioning fosters curiosity, reduces conflict, and propels us toward genuine evolution and fulfillment.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: autumn@thealignedleader.org

IG: @drautumnswain

FB: Autumn Alena Swain

Ready to thrive, even when life gets tough? In this episode of the Aligned Living podcast, Dr. Autumn reveals how to not just survive, but grow through challenges. She shares her powerful method of how to "sit in the suck”, but do it well—including preparing yourself holistically before life throws its hardest punches. Packed with real-life stories and game-changing tips, this episode is a must-listen for anyone looking to strengthen their mental, physical, spiritual, and emotional foundation.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: autumn@thealignedleader.org

IG: @drautumnswain

FB: Autumn Alena Swain

Episode References:

Intentional Sustainable Rhythms (ISR), discussed further in Episode 3: Let the Beat Drop, Finding your Rhythm (Aligned Living with Dr. Autumn)

In this episode of Aligned Living, Dr. Reverend Alex Gee, a transformative community leader, CEO, pastor, podcast host, husband, and father, shares insights from his 40-year journey of integrating holistic wellness into his leadership. Dr. Gee opens up about the challenges and struggles he faced along the way, and how they significantly influenced his personal transformation, which not only improved his physical health, mental focus, and spiritual clarity but also empowered him to lead with renewed energy and wisdom. Emphasizing the importance of balancing the demands of leadership with personal well-being, Dr. Gee offers practical advice on sustainability, avoiding burnout, and the crucial role of spiritual formation in achieving overall wellness.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: autumn@thealignedleader.org

IG: @drautumnswain

FB: Autumn Alena Swain

How to find our guest, Dr. Alex Gee, and what he’s working on.

Check out his podcast, Black Like Me!

www.alexgee.com

www.TheBlackCenter.org

www.nehemiah.org

LinkedIn: Dr. Alexander Gee

https://www.facebook.com/DrRevAlexGee