Aligned and Thriving

By: Dr. Jeremy Bullimore and Dr. Anthony Evans
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  • Summary

  • Welcome to Aligned and Thriving, the podcast where we explore all aspects of health and wellness. Join us as we dive into topics ranging from nutrition and fitness to mental health and general healthcare. Our goal is to provide you with the information and inspiration you need to live your healthiest, happiest life. Each episode, we share practical tips and strategies for making positive changes, whether you're looking to improve your overall health, reduce stress, or simply feel better. We will also interview experts in their fields, as well as share personal stories and insights from people
    Dr. Jeremy Bullimore and Dr. Anthony Evans
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Hygiene & Healthy Living
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Episodes
  • Let's talk Reiki.

    Let's talk Reiki.
    Aug 30 2024

    I talk to Ruby Nichole from Ho' Ōla Mind and Body about Reiki.


    What is Reiki?

    How was it founded?

    Who founded it?

    What does a session look and feel like?

    What to expect?


    To reach Ruby:

    https://pocketsuite.io/link/hoolamindbody

    or 913-391-6912
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    39 mins
  • How about some Dry Needling.

    How about some Dry Needling.
    Aug 9 2024

    This weeks episode I talk Dry Needling.

    • Acupuncture v Dry Needling: differences and similarities.
    • What happens in the body during Dry Needling
    • My approach to Dry Needling
    • Thinks that may help with Dry Needling
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    41 mins
  • 6 simple ways to improve your wellness

    6 simple ways to improve your wellness
    Aug 2 2024

    6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

    1. Drink plenty of water
    2. Add a little sea salt to your food
    3. Enjoy occasional treats w/ lots of whole foods
    4. Unplug from work and phone daily
    5. Avoid charging your phone by your bed
    6. Get enough sun and fresh air.
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    13 mins

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