In this episode, we sit down with Ivan, an outdoor enthusiast who found purpose and community through his love for hiking. Ivan shares how he started a hiking club and a podcast to connect with people across the U.S., gathering stories of adventure, lessons, and hidden hiking gems.

We discuss the welcoming nature of the outdoor community, the lessons we can learn from discomfort in the wilderness, and the wisdom of not “packing your fears.” Other fun things we talk about include trail angels on the Pacific Crest Trail (PCT), the time Ivan picked up a hitchhiker in Banff, AK, and the beauty of second chances.

Tune in for an inspiring conversation about life, personal growth, and finding your path one step at a time, all through the lens of the great outdoors.

Follow Ivan's podcast on Instagram @hikesandmics | Check out Ivan's hiking group on Instagram @yvtrekkers | Listen to Hikes and Mics Podcast here: https://open.spotify.com/show/3IkInbDkDTm1WCvS01oThe?si=UeSW9ItKR2SVvmG8muZSNQ

Our founder is on Instagram @soulledwanderess | We are on Instagram @itsallwithheart | Sign up for our email list on www.allwithheart.com to get our "Tap Into Your Highest Self" Journaling Workshop for FREE

In this episode, we dive head first into sobriety, substance use, and substance misuse. I kick off the episode by walking you through my personal journey with alcohol and drugs, discussing my struggles, various life phases, and my current standpoint: embracing sobriety, no alcohol, and occasionally turning to plant medicine when it resonates with my soul. I explore the concept of soul blueprints, meaning that what is right for one may not be right for another, and vice versa. While certain things are in accordance with my own soul blueprint, yours might look different, and that is OK. It's all about being honest with yourself and following your intuition to find what truly aligns with you. I also touch on common topics that arise when it comes to substances—fear of missing out (FOMO), false happiness, and instant gratification—and how I came to understand and work through them myself. Finally, we discuss the difference between using substances recreationally versus intentionally, and why I only advocate for and believe in intentional use: where substances are approached with mindfulness and purpose. If you’re curious about finding balance and understanding your own relationship with substances, this episode is for you.

Our founder is on Instagram @soulledwanderess | All With Heart is on Instagram @itsallwithheart | Our books, journaling workshops, merch, and more are all available on www.allwithheart.com | You can also get a FREE workshop by signing up for our email list on our website at the pop-up window www.allwithheart.com | Leave our podcast a review or rating wherever you are listening to help us reach new listeners who may need to hear our words!

For this special podcast episode, we're offering an exclusive Deepening Awareness journaling workshop, designed to guide you through an inner transformation. Drawing on key psychological principles such as unconscious vs. conscious awareness and the power of self-talk, we’ll explore how to rewire your thought patterns to create a life you have more influence over—a life that not only benefits you but also impacts the world around you.

Throughout the workshop, I’ll share personal stories to help you connect with the process, and guide you through two journaling exercises. The first will focus on becoming more aware of your internal voice, while the second will help you become aware of and hopefully break free from limiting beliefs that may be holding you back.

This episode is a powerful step toward creating lasting change—starting with self-awareness and expanding into every part of your life. Grab a notebook, settle in, and let’s dive deep together!

Our founder is on Instagram @soulledwanderess | All With Heart is on Instagram @itsallwithheart | Our books, journaling workshops, merch, and more are all available on www.allwithheart.com | You can also get a FREE workshop by signing up for our email list on our website at the pop-up window www.allwithheart.com | Leave our podcast a review or rating wherever you are listening to help us reach new listeners who may need to hear our words!