• All or Nothing thinking: 7 ways to overcome it

  • Apr 23 2025
  • Length: 26 mins
  • Podcast

All or Nothing thinking: 7 ways to overcome it

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  • Summary

  • In this podcast you will learn more about:

    1. One of the most common and most destructive negative thought patterns
    2. Where perfectionism comes from
    3. That we do not have to judge ourselves based on extremes
    4. How we can re frame our thoughts and find the ‘gray’

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