Alone, Angry, and Over It? Try This Instead. Podcast By  cover art

Alone, Angry, and Over It? Try This Instead.

Alone, Angry, and Over It? Try This Instead.

Listen for free

View show details

About this listen

Ever feel like life dropped you into the wilderness without a map—or snacks?


In this episode, Kate Garland explores what happens when the popular “I get to” reframe stops working and real life gets real hard. Inspired by the latest season of Alone: Australia, Kate unpacks what survivalist reality TV can teach us about soul contracts, radical responsibility, and the spiritual strength it takes to stop asking “Why me?” and start wondering “What if I chose this?”


If you’re navigating grief, uncertainty, emotional burnout, or the heavy weight of “this isn’t fair,” this episode is your invitation to shift—not into toxic positivity, but into empowered perspective.


Subscribe, rate, and leave a review on Apple Podcasts or Spotify—it helps more women find the show and step into their power. ✨

Until next time, remember:

You are magic.

So be radically you.

Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.


We begin again in mid-August, and the VIP list is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new


Join the waitlist here! Let’s stay connected. 💛


🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

No reviews yet