What if the root cause of Alzheimer's isn't just in the brain? Discover how insulin resistance, toxins, and inflammation are silently linked to cognitive decline and how a holistic approach could offer hope for prevention and reversal.

In this episode, I had the privilege of interviewing Dr. Yousef Elyaman, a double board-certified physician, about the intricate connections between systemic health and Alzheimer’s disease. Dr. Elyaman explains why Alzheimer's isn’t just a brain disorder, but rather a whole-body disease that requires a comprehensive, personalized approach.

From addressing insulin resistance and inflammation to understanding the role of toxins, this episode brings hope and actionable insights for preventing and even reversing cognitive decline. Dr. Elyaman discusses integrative treatments that go beyond conventional methods, including how lifestyle changes and nutritional adjustments can improve brain health.

If you are concerned about Alzheimer’s, you don’t want to miss this eye-opening conversation. Tune in to learn more about practical strategies to support your brain health!

“The whole question of Alzheimer's not just being a disease of the brain—I think that that is one of the biggest reasons we're not finding a cure for Alzheimer's.

It's not just a brain disease. There is a systemic thing that is happening.”

~ Dr. Yousef Elyaman

In this Episode

00:00 - Introduction to Dr. Yousef Elyaman

02:54 - Alzheimer's as a total system failure

04:40 - The importance of personalized, integrative care

06:45 - Is Alzheimer's preventable and reversible?

09:01 - Steps to understanding and reversing Alzheimer's

12:02 - Insulin resistance and Alzheimer's connection

20:12 - The role of toxins and inflammation in Alzheimer's

25:53 - How diet plays a pivotal role in Alzheimer's prevention

32:07 - Rapid-fire questions related to brain science and reversing Alzheimer's

45:32 - Exciting tools and strategies for healthcare optimization

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Yousef Elyaman:

- Website - https://www.fmpessentials.com/

- Instagram - https://www.instagram.com/drelyaman/

- YouTube - https://www.youtube.com/@FMPessentialshq

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn -

Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic, to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues.

We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his understanding of trauma’s impact on the body and brain. From his groundbreaking work in integrative medicine to his therapeutic coaching methodology, Alex’s insights are a game-changer for anyone seeking to improve their health.

If you’re struggling with Alzheimer’s, chronic fatigue, or emotional overload, tune in to discover how you can take control of your healing journey. Don’t miss this powerful conversation!

“People can transform their health—the key is decoding what's happening and finding the right intervention.”

~ Alex Howard

In this Episode

02:53 - Alex’s journey with chronic fatigue and finding the cure

13:01 - The link between trauma and brain fog

21:08 - How to address your health issues

30:45 - Self-awareness and the role of the vagus nerve

32:48 - How to find an integrative medicine doctor

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Decode Your Fatigue by Alex Howard - https://www.alexhoward.com/decodeyourfatigue/live?utm_source=social+media&utm_medium=static+post&utm_campaign=DYF

Connect with Alex Howard:

- Website - https://www.alexhoward.com/ and https://www.theoptimumhealthclinic.com/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube -

Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better.

Today’s episode is a deeply personal and transformative one. I get to interview my brother, Daniel Helman, Ph.D, who shares his extraordinary journey with schizophrenia, from diagnosis to recovery. We dive into his unique approach to healing, including how switching to a raw vegan diet helped him gain control over his mental health and reverse symptoms that traditional treatments couldn’t.

Daniel’s story is a powerful reminder that recovery is a deeply individual journey. His experience not only offers hope for those dealing with schizophrenia but also for anyone struggling with mental health challenges.

You won’t want to miss the closing lightning round at the end–it’s a truly inspirational moment. If you or a loved one is struggling with schizophrenia, consider reaching out to Daniel for guidance.

Share this episode with someone who needs hope and inspiration in their mental health journey.

“If you're suffering, I'm so sorry. Keep at it, keep trying, don't give up hope. And do the things, even little things, that you think are gonna be useful.”

~ Daniel Helman, Ph.D.

In this Episode

04:05 - Daniel's diagnosis at age 20 and its impact

13:40 - Choosing to take control of recovery

16:52 - Role of vegan diet in reversing schizophrenia

25:03 - The effect of psychiatric medications

31:32 - Daniel’s philosophy on mental health recovery

35:08 - Hope for dementia patients

44:41 - Wheat gluten and how it affects the brain

51:00 - Experiences in Micronesia: dietary issues and fasting

1:02:03 - Spike protein and its impact on the body

1:04:31 - Lightning round: Key insights on schizophrenia and mental health

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Treating Schizophrenia with Individualized Care by Daniel Helman, Ph.D. - https://www.prnewswire.com/news-releases/treating-schizophrenia-with-individualized-care-301025872.html

- Selected Works of R. D. Laing - https://www.routledge.com/Selected-Works-of-R-D-Laing/book-series/SWRDL?srsltid=AfmBOoodUylpSpMBHMyb-GQt8b7fy9e4s6c2-iKlYAh91bkIzFhschIN

Connect with Daniel Helman, Ph.D:

- LinkedIn - https://www.linkedin.com/in/daniel-helman-ph-d-048bb22b/

Connect with Dr. Josh Helman, MD:

- Instagram -