Facing life's challenges, it can be tragically funny or depressing, learn how you can prepare yourself for the daily stress of life, but also be able to deal with tragedy, loss and unexpected life events that often rock us to the core. In today's episode I go through the importance of developing great coping mechanisms to improve resilience. I share an inspirational story or how we are dealing with my father's current health challenge and there is so much joy and creativity rising from this, hopefully we inspire you to do the same.

In today's episode we discuss how hormonal changes in women can affect your mind and body. A special episode interviewing Diane Pascoe, Naturopath who explains what happens in your body when you are going through hormonal changes in late 30's and 40's.
When we know what is happening in our bodies, we can get the right support to improve our functioning.
We discuss how hormonal changes affect your sleep, your mood, affecting your cognitive abilities etc. This episode is informational and inspirational for any women going through bodily changes.

So many people feel isolated and disconnected. Sometimes meetings get prioritised more than a catch up with a friend, people are struggling to juggle life. In today's episode I go through some ways of balancing life, understanding where we put our energy into and how to improve our relationships that nourish us. A heartfelt and motivating episode to get you feeling more connected to what really matters.