🙏 A God-Honoring Nutrition Plan to Help You Lose 30 Pounds in 90 Days!

Are you tired of trying every fad diet with no results? What if you could follow a sustainable, faith-based plan that helps you drop weight and honor God with your body?

In this video, JT Tapias shares the exact steps from the Empty Your Bucket Nutrition Plan that have helped thousands of believers regain their health, spiritually and physically.From portion control and protein intake to spiritual discipline and walking in obedience, this is not just a diet—it’s a lifestyle of stewardship.

Why do so many Christians struggle with food, weight, and physical health, and why is no one in the Church talking about it?In this powerful and eye-opening episode, JT Tapias exposes the missing sermon on gluttony and explains why the Church desperately needs a well-developed theology of food.

In this powerful teaching, JT Tapias unpacks the silent sin of gluttony and why it’s often ignored in Christian communities. You’ll learn 7 diagnostic questions to check your heart, discover why many pastors avoid the topic, and receive biblical guidance on how to steward your body as a temple of the Holy Spirit.🔥 Is food your comfort or your idol?💡 It’s time for truth, conviction, and freedom.

What if your struggle with weight isn't about food at all, but about faith?In this powerful episode, JT Tapias, founder of the Empty Your Bucket Nutrition Plan, explains why most people fail to sustain their fitness goals. It's not your willpower, it's your why. Discover the spiritual and psychological roots behind your habits, and learn the “Seven Levels Deep” method to uncover your Super Why, the driving force that will push you through when motivation fades.This isn’t just another motivational talk. It’s a wake-up call to align your health journey with your deeper purpose, faith, and legacy. Watch now and finally break the cycle.

In this powerful episode of An Idol Called Food, JT Tapias dives deep into what superficial change really looks like, and why so many transformations don’t last.

It's not about willpower, discipline, or appearances, it's about motive.

From spiritual obedience to fitness journeys and everyday decisions, discover how your “why” defines your lasting change.

Struggling to stay consistent with your workouts and healthy eating? You’re not alone, and there’s a way out.In this powerful video, Coach JT Tapias shares the inspiring 90-day transformation journey of his client Lauren, who went from overwhelmed and out of shape to confident, disciplined, and thriving.Learn how discipline isn’t something you're born with, it's something you build. With the right goals, habits, and accountability, you too can create real, lasting change.💥 Whether you’re just getting started or tired of falling off track, this message is for YOU.

Are you a Christian struggling with your health, despite trying every diet under the sun? In this powerful message, JT Tapias from An Idol Called Food reveals why so many believers fail to see real transformation—and how the missing piece is often spiritual alignment.Drawing from Zechariah 4:6, JT explains how lasting change isn’t about willpower or white-knuckling your way through fitness. It’s about surrender, depending on the Holy Spirit, and inviting God into every part of your journey—including your physical health.This is more than motivation. It’s a call to steward your temple with purpose, power, and prayer.

Are cravings sabotaging your health goals? In this video, Coach JT Tapias from the Empty Your Bucket Nutrition Plan reveals three systematic and faith-aligned strategies to break the cycle of cravings for good—without relying on willpower.

You'll learn:

✅ Why cravings happen and how to disrupt the cycle
✅ How affirmations and mindset shifts change your eating habits
✅ The secret to staying 95% on track through meal prep and structure
✅ A bonus system that transforms discipline into a lifestyle

These principles have helped hundreds of clients transform their health by mastering their mind, body, and spirit.