In this episode with returning guest and fan fave, Cynthia Thurlow we discuss updates on intermittent fasting. If you’re craving a behind the scenes, more than science-geek relay of the power of autophagy episode you shall have it.

I’m looking forward to sharing this one with you.

My Guest:

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She’s also the host of Everyday Wellness Podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”

Questions We Answer in This Episode:

• What’s new we need to know about intermittent fasting? [00:06:15]
• How are your views on intermittent fasting evolving? [00:07:10]
• What impact has life events as well as your menopause stage had on your habits? [00:09:00]
• What supplements do you view as keys to success for women? [00:30:29]
• What’s motivating your physical and lifestyle habits most? [00:10:10]
• How has fueled exercise changed your ability to gain lean, lose fat, or gain strength? [00:08:20]

Connect with Cynthia:

• https://www.cynthiathurlow.com/

On Social:

Facebook:

• https://www.facebook.com/CHTWellness/

Instagram:

• https://www.instagram.com/cynthia_thurlow_/

YouTube:

• https://www.youtube.com/@CynthiaThurlow

Other Episodes You Might Like:

• Intermittent Fasting for Women | Health & Wellness | When Yes When No: https://www.flippingfifty.com/intermittent-fasting-for-women/
• Midlife Changes with Intermittent Fasting Expert Gin Stephens: https://www.flippingfifty.com/midlife-changes/
• Why your food struggles can be a blessing in disguise: https://www.flippingfifty.com/ee/

Resources:

• Mitopure: https://www.flippingfifty.com/mitopure
• **5 Day Flip: https://www.flippingfifty.com/**