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John and Scott welcome a unique guest to the podcast—an AI assistant named Hal—who shares evidence-based training, nutrition, and recovery strategies specifically designed for masters athletes.

• Nutrition recommendations for masters athletes, with specific protein targets of 1.2-1.5g per pound of body weight
• Hydration strategies, including electrolyte needs before, during, and after competition
• Competition day fueling approaches for maintaining energy through long events
• Top five evidence-based supplements for athletes over 40
• Common injuries among masters athletes and practical prevention strategies
• Warm-up protocols for those with existing joint issues
• Music's impact on performance, with recommendations for motivational classic rock
• Mental resilience techniques, including visualization and mindfulness practices
• Recovery strategies for immediately after competition
• Proper shoe selection for different training modalities

Thanks for listening! If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.

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New episodes come out every other Thursday!