• An Introduction to Forest Therapy with Roberta Cassidy

  • Oct 6 2024
  • Length: 21 mins
  • Podcast

An Introduction to Forest Therapy with Roberta Cassidy

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  • Summary

  • In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide and explains how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Forest Therapy involves, the benefits it offers, and how it helps individuals reconnect with the natural world. Discover how nature's stillness and silence can lead to personal transformation and deeper happiness.

    00:00 Introduction and Welcome
    00:20 Meet Our Guest: Roberta Cassidy
    00:58 Discovering Forest Therapy
    01:29 Roberta's Journey to Forest Therapy
    02:39 What is Forest Therapy?
    03:19 Experiencing Forest Therapy
    04:20 The Healing Power of Nature
    06:23 Connecting with Nature
    07:14 Finding Peace Through Nature
    09:57 A Typical Forest Therapy Session
    12:31 Transformation Through Forest Therapy
    17:45 How to Get Involved
    18:26 Upcoming Events and Conclusion

    To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.
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