For this episode we used Syruvia Sugar-Free Syrups in the Rock Star Recipes: These Sugar-Free Syrups are available at https://amzn.to/4fAQrlP (sponsored link)

Craving Indian sweets but watching your sugar? In this episode, we explore how to make delicious and healthy Indian desserts using sugar-free syrups. These syrups are Kosher-certified, Saatvic, gluten-free, and contain zero calories and carbs.

We'll guide you step-by-step through two mouthwatering recipes:

• Sugar-Free Coconut Ladoo: A classic Indian treat made with desiccated coconut, almond flour, and Syruvia's Sugar-Free Coconut Syrup.
• Sugar-Free White Chocolate Mocha Shrikhand: A creamy and refreshing dessert made with hung yogurt (chakka), cardamom, and Syruvia's Sugar-Free White Chocolate Mocha Syrup.

Tune in to learn how to:

• Choose the right sugar-free syrups for Indian desserts
• Easily incorporate Syruvia syrups into your favorite recipes
• Create healthy and flavorful Indian sweets without compromising on taste

Whether you're following a keto diet, managing diabetes, or simply trying to reduce your sugar intake, this episode is for you!

Creatine is a popular supplement for athletes, but can it also benefit older adults? This episode explores the science behind creatine and its potential to improve muscle strength and mass in older individuals.

PRODUCTS TRIED FOR THIS EPISODE:

Bucked Up Creatine Monohydrate from https://amzn.to/4fVB1br (sponsored link)

The episode will cover the following:

What is creatine and how does it work?

The benefits of creatine supplementation for older adults, according to the latest scientific research.

How to use creatine safely and effectively.

Whether creatine supplementation has any side effects.

Tune in to learn more about this powerful supplement and whether it can help you age gracefully!

Here are some key takeaways from the sources that support the description:

Creatine plays a vital role in cellular metabolism, especially during high-energy demand. It can enhance anaerobic energy capacity and decrease protein breakdown, leading to increased muscle mass and physical performance.

A systematic review of randomized controlled trials (RCTs) has shown that creatine supplementation, particularly when combined with resistance training, can improve muscle strength in older women. Notably, significant gains in muscle strength were observed when the intervention lasted for at least 24 weeks.

Creatine may also help maintain muscle mass during weight loss and potentially contribute to fat loss in older adults. This could be a helpful strategy for managing adult-onset obesity.

While creatine supplementation is generally considered safe, potential side effects like dehydration, upset stomach, and muscle cramps have been reported. It's recommended to consult a physician before starting any new supplement regimen, especially if you have any underlying health conditions.