And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

By: Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
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  • Summary

  • For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.

    For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.

    For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.

    For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.

    On this TRANSFORMATIONAL journey you will:
    - FREE Yourself from your past
    - SHIFT your Mindset
    - REFRAME your THOUGHTS
    - STEP into the Woman you are DESTINED to become
    - Build CONFIDENCE-
    Embrace FEMININITY
    - LOVE yourself
    - Take ALIGNED ACTION
    - BUILD a LEGACY worth Leaving Behind
    -DREAM BIG
    Your HARD season doesn't have to be in VAIN.
    Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne!

    We've got work to do Girl... It's time to RISE!

    © 2024 And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become
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Episodes
  • Welcome to And She Rises...with Grit & Gratitude!

    Welcome to And She Rises...with Grit & Gratitude!
    Jul 22 2024
    For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.

    For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.

    For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.

    For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.

    On this TRANSFORMATIONAL journey you will:
    - FREE Yourself from your past
    - SHIFT your Mindset
    - REFRAME your THOUGHTS
    - STEP into the Woman you are DESTINED to become
    - Build CONFIDENCE-
    Embrace FEMININITY
    - LOVE yourself
    - Take ALIGNED ACTION
    - BUILD a LEGACY worth Leaving Behind
    -DREAM BIG
    Your HARD season doesn't have to be in VAIN.
    Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne!

    We've got work to do Girl... It's time to RISE!

    Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

    | Follow on Instagram | Join the Free Virtual Community |

    Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!

    Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo
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    2 mins
  • Are You Willing To Do It For Yourself?

    Are You Willing To Do It For Yourself?
    Sep 26 2023

    Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more.

    Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journey of healing and sometimes, that requires us to do some hard work.


    Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

    | Follow on Instagram | Join the Free Virtual Community |

    Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!

    Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo
    Show more Show less
    18 mins
  • MOTIVATION isn't enough; You have to take ACTION!

    MOTIVATION isn't enough; You have to take ACTION!
    Sep 22 2023

    it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed.

    We get it; life can be a whirlwind, but don't let that extinguish your dreams.

    Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain.

    Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

    | Follow on Instagram | Join the Free Virtual Community |

    Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!

    Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo
    Show more Show less
    18 mins

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