Anger Restructuring Meditation : CBT 2
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Anger Restructuring Meditation : CBT 2
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About this listen
Transform your relationship with anger in this guided practice. Learn to observe and reframe your emotions with curiosity and compassion, reducing their intensity and gaining clarity. Paired with 15 Hz music, this session creates a calm space to explore and restructure challenging feelings.
✨ Discover more tools to manage emotions and cultivate balance in my CBT book. Order your copy here: Amazon Link
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