This an episode not to miss!

Annalie Howling has over 20 years of experience as an elite performance coach and trauma specialist . Her newsletter mindset memos is fantastic read!

She works with Elite business professionals, PGA Golfers, Chelsea Football players, Ex UK Special Forces to help them maximise their potential, rid themselves of limiting beliefs and perform at their best.

We talk about EMDR, trauma, self love, self abandonment, not dimming your own light, the whole shebang.

Here's a poem from Annalie

“My energy is a gift not a given”

Your energy is the gift you give gladly to those who fuel your heart and soul.

But at times there are those who only take, sharing little of their own.

They don’t wait for you to offer, they assume that you ‘don’t mind’. They use your energy to fuel their roles no matter how much you need for your daily grind. They spend it carelessly, on impressing ‘other people’. Maintaining acts, covering cracks, leaving you increasingly more feeble. Then they wonder why one day you arrive wearily to see them empty-handed. A bad party guest they will remark, you will be publicly reprimanded. But once at home, you reach inside your pocket and you find. That glowing ember is just for you

Begging ‘this time, please’…

‘only share me with the kind’.

AH x

If you are struggling to face trauma, know that facing our trauma can be beautiful and truly is light within the dark.

FOLLOW ANNALIE

Website https://annaliehowling.com/
YouTube https://www.youtube.com/channel/UCAd_zPZW5z5b66FY59ehpQg
Instagram https://www.instagram.com/annaliehowling/

FOLLOW TIM

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