Ann's Diary

By: Ann Thomas
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  • Summary

  • Hey, guess what? I'm taking over the podcast. Can you believe it? Cos I can't. I think It's gonna be a real mix of stuff – some quirky, some thought-provoking, and everything in between. Just real conversations and a log of my random thoughts. 🎙️😊
    Ann Thomas
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Biographies & Memoirs Social Sciences
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Episodes
  • Wanderlust Chronicles: Embracing the Call of Adventure

    Wanderlust Chronicles: Embracing the Call of Adventure
    Sep 13 2023

    Have you ever felt that irresistible urge to explore the world beyond the horizon? Now, if you're a seasoned traveler flaunting your journeys on Instagram, this episode might not align with your vibe, but if you can relate to the pangs of wanderlust and feeling a bit travel-deprived, keep listening.
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    5 mins
  • Healing Through Words: The Art of Writing Therapy

    Healing Through Words: The Art of Writing Therapy
    Sep 6 2023

    Gah. I'm sorry — didn't foresee myself talking shop again. Promise to try chat about something less intense next week! :<

    For today though, we're explore the principles of writing therapy, its benefits, and practical techniques you can incorporate into your own life. Discover how this form of therapy can help you process trauma, manage stress, enhance self-awareness, and foster resilience.

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    20 mins
  • Musings on Emotions: Journey through Pain and Healing

    Musings on Emotions: Journey through Pain and Healing
    Aug 29 2023

    While today's topic might be a bit deeper than usual, I hope you find value in this exploration of emotions. Remember, emotions are profound teachers guiding us towards self-understanding and connection. If you enjoyed today's episode, hit that subscribe button, and feel free to share your thoughts with me. Thanks for tuning in, and until next week, take care!
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    5 mins

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