Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

By: Adrian Gostick & Chester Elton
  • Summary

  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

    © 2025 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
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Episodes
  • Author Recap: Create Agile, Inclusive Work Culture, Confidence, and Resilience
    Mar 28 2025

    Ever had a boss that drove you a little… bonkers?

    🔑 Top Takeaways

    • Quit taking it personally (Q-TIP)
    • Know your worth
    • Behavior isn’t identity
    • Confidence is your secret weapon
    • Happiness is a choice

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.



    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show more Show less
    5 mins
  • Create Agile, Inclusive Work Culture, Confidence, and Resilience
    Mar 27 2025

    Ever had a boss that drove you a little… bonkers?


    You’re not alone. In this episode, Adrian Gostick and Chester Elton sit down with visionary tech executive and new author Eric Charran to explore the fascinating world of dysfunctional leadership—and how to rise above it.

    Eric’s new book Have You Ever Had a Boss That breaks down nine archetypes of difficult managers—from the “Firefighter” to the “Amnesiac”—and offers real-world strategies for thriving, not just surviving, under imperfect leadership. It’s a masterclass in navigating workplace anxiety, fostering self-awareness, and transforming chaos into clarity.

    🔑 In This Episode

    • The 9 boss archetypes and how to spot them
    • How to reduce anxiety when your boss fuels it
    • Why self-awareness is the foundation of great leadership
    • Reframing toxic work environments without losing yourself
    • The power of choosing happiness—and when to move on

    💡 Key Takeaways

    • Quit taking it personally (Q-TIP): It’s not always about you—it’s often about them.
    • Know your worth: If the situation can’t change, have the courage to walk away.
    • Behavior isn’t identity: Dysfunction often comes from using the wrong tools, not bad intent.
    • Confidence is your secret weapon: It’s the closest thing humans have to magic.
    • Happiness is a choice: Reframe your challenges and run toward something positive.

    🧠 About the Hosts

    Adrian Gostick and Chester Elton are bestselling authors, keynote speakers, and executive coaches known for their work in culture, gratitude, and mental wellness at work. Their podcast Anxiety at Work is a must-listen for leaders and teams navigating stress, change, and high-performance demands.

    ✅ Subscribe & Share

    If you enjoyed this episode, leave a review, share it with a friend, or connect with us at TheCultureWorks.com for more tools to help your team thrive.

    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show more Show less
    26 mins
  • Author Recap: The Right Questions Positively Transform Your Life
    Mar 21 2025

    ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

    🔑 Top 3 Takeaways

    1️⃣ We live in the world our questions create

    2️⃣ Psychological safety ≠ comfort

    3️⃣ "Companies have mission statements—why not mission questions

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show more Show less
    5 mins

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Perfect for today!

This is a great podcast that helps to humanize anxiety. The guest on the shows shared a powerful story of his own anxiety and gives hope to listeners that things get better when you open up.

This is a perfect podcast for the current work from home covid world.

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