This episode is a discussion about what Anxiety is, how to reduce it, stop it, and how to recognize it so it doesn't affect us so much in the future.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

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Here's to being human!

⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

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