Anxiety Rx

By: Russell Kennedy
  • Summary

  • I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
    Copyright 2021 All rights reserved.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
    Nov 17 2024

    Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.

    In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.

    Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.

    It’s an open, honest, and deeply insightful conversation you won’t want to miss!

    Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

    PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

    ______________________________

    TIMESTAMPS

    00:00 - Introduction

    01:05 - Spiritual Connection in Healing

    01:30 - Rigid Nature of Medicine

    02:47 - Merging Science and Spirituality

    04:12 - Childhood Trauma and Anxiety

    05:32 - Energetic Nature of Existence

    06:36 - Anxiety and Spiritual Awareness

    07:27 - Misunderstanding Anxiety Symptoms

    08:25 - Energy Exchange in Relationships

    09:09 - Societal Views on Anxiety

    10:54 - Skepticism and Spirituality

    12:00- Crisis and Energetic Awareness

    15:24 - Anxiety Symptoms and Energy

    16:19 - Mind as a Servant

    17:37 - Healing and Sensitivity

    18:31 - Therapeutic Tools for Healing

    19:27 - Spiritual Beings Having a Human Experience

    20:21 - Experiencing Detachment

    21:21 - Understanding Anxiety

    23:16 - Objecting Without Contracting

    24:04 - Connecting to the Body

    25:00 - Navigating Sensitivity

    26:02 - Curiosity Over Fear

    28:01 - Trauma and the Body

    30:41 - Acknowledging Pain

    32:26 - Energy and Spirit Connection

    33:43 - The Role of Faith

    38:13 - Healing Through Mediumship

    40:09 - Skepticism and Openness

    42:15 - The Importance of Connection in Healing

    44:10 - Medical Training vs. Spirituality

    45:07 - The Complexity of Healing

    46:27 - Intergenerational Trauma and Healing

    49:08 - Anxiety and Grief Connection

    51:53 - The Role of Thoughts in Anxiety

    53:12 - Separation and Anxiety

    55:12 - Body Awareness in Trauma

    57:40 - Mind-Body Connection

    58:51 - Recognizing Unproductive Thoughts

    59:50 - Trauma and Energy

    01:00:20 - Breath and Color as Connection

    01:01:40 - Sensation Without Explanation

    01:03:14 - Writing and Vulnerability

    01:04:12 - Eternal Connection

    01:05:00 - Skepticism and Growth

    01:06:39 - Practical Spirituality

    01:07:35 - Community and Sharing

    Show more Show less
    1 hr and 10 mins
  • Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
    Nov 10 2024

    Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.

    We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.

    We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.

    We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.

    So, grab a comfy seat and join us for this enlightening conversation!

    Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

    PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

    ______________________________

    TIMESTAMPS

    00:00 - Introduction

    03:16 - Chelsea's Background

    04:32 - Experiencing Trauma

    05:03 - Movement and Trauma Processing

    06:29 - Play and Safety in Healing

    08:46 - Choice and Agency in Healing

    10:05 - Evolving from Childhood Trauma

    11:55 - Overcoming Inertia

    14:47 - The Alarm-Anxiety Cycle

    16:38 - Building Trust with the Inner Child

    18:43 - Neuroscience of Trauma

    19:10 - Understanding Body Connection

    20:16 - Mind-Body Disconnect

    21:23 - The Role of Neuroscience

    22:30 - Living in the Moment

    23:17 - Grounding Techniques

    24:18 - Familiarity and Security

    27:06 - Healing Through Discomfort

    28:45 - Coping Mechanisms and Anxiety

    29:47 - Understanding the Body's Role

    30:31 - Creating Expression Through Movement

    32:07 - Rewiring Emotional Pathways

    34:08 - Science vs. Healing

    35:02 - Embodiment and Creativity

    37:41 - Connecting with the Inner Child

    41:01 - Relational Patterns in Trauma

    43:59 - Concerns About Trauma Practices

    45:17 - The Limitations of Academic Training

    46:15 - Importance of Repetition in Healing

    47:02 - Criticism of the Term 'Empath'

    47:58 - Cognitive vs. Experiential Healing

    48:04 - Skills-Based Approach in Somatic Practice

    49:10 - Concerns About Rapid Trauma Transformation

    50:05 - The Long Process of Unlearning

    51:50 - Importance of a Year-Long Program

    56:19 - The Role of Community in Healing

    Show more Show less
    59 mins
  • Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
    Nov 3 2024

    In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.

    Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion.

    Join us for an insightful conversation that might just change your perspective on anxiety!

    Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

    PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

    ______________________________

    TIMESTAMPS

    00:00 - Introduction

    01:44 - Terry Baranski's Background

    03:04 - Critique of Traditional Therapy

    04:37 - IFS Therapy Overview

    05:48 - The Importance of Curiosity in Therapy

    07:30 - Analogy of Itching and Scratching

    09:45 - Managing vs. Healing Anxiety

    11:24 - Mind-Body Connection

    12:29 - Critique of Somatic Approaches

    13:22 - Integration of Mind and Body in Therapy

    16:17 - Overview of IFS Parts

    18:04 - Self-Compassion in IFS

    19:56 - Trauma and Energy Disruption

    22:06 - Conflict Among Parts

    23:01 - Self-Blame in Childhood Trauma

    25:43 - Repetition Compulsion

    26:44 - Anger as a Defense Mechanism

    27:46 - Negative Self-Perception

    28:09 - Dissociation and Coping Strategies

    29:29 - The Role of Self in Healing

    31:03 - Childhood Trauma and the Amygdala

    32:29 - Connecting Body and Mind

    33:20 - Age Regression in Emotional Reactions

    36:06 - Recognizing Triggers as Guidepost

    37:10 - Healthy Expression of Anger

    38:48 - Understanding Trauma and Healing

    39:55 - Building Trust with the Self

    41:35 - Child Development and Trust

    42:04 - The Impact of Trauma on Trust

    43:45 - Ego Dragon and Panic Attacks

    44:56 - Rapid Trust Development in Therapy

    45:29 - Personal Journey of Confidence

    46:26 - Sensitivity and Trauma

    47:13 - Healing from the Bottom Up

    48:07 - Self-Compassion and Trauma

    48:58 - Clearing Trauma for Emotional Freedom

    50:07 - Coping Strategies vs. Healing

    51:24 - Gradual Exposure to Emotional Pain

    52:55 - The Midlife Crisis and Healing

    53:22 - Cold Plunge Analogy

    54:36 - Building Resilience Through Discomfort

    56:09 - Preference for Healing Over Discomfort

    57:21 - Empowerment through Facing Pain

    58:49 - A Different Path in Therapy

    59:37 - Finding Terry Online

    Show more Show less
    1 hr and 1 min

What listeners say about Anxiety Rx

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perspectives that helped heal my anxiety

you are awesome! This podcast has helped me acclimatize to my anxiety and help heal some past trauma.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This guy can actually help

Just listening to Dr. Russ and his approach to anxiety will change your perspective on your own anxiety, read his book and follow him on social media, this is real help!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

LOVE DR. KENNEDY!!

Dr. Kennedy's book helped me so much in one of the most darkest times in my life! I highly recommend starting with his earliest podcasts and working your way to most recent. I am transforming my anxiety and literally healing it. He is so relatable, down-to-earth and funny! So worth your time and impeccable study when you are REALLY ready to heal your anxious body!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Immediate connection

I feel your pain. I recognize the heartache. The song Peter Gabriel performs live of In Your Eyes has opened the closed off little girl, young lady, and loving Grandmother in me. Thank you for opening my reconnection.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars

still plugging the program

still waiting on an actual skill to utilize. wondering if it is coming. it seems that the self help genre really likes to talk for 2 hours as set up and give you a 5 sec skill at the end. for someone that has anxiery.. I would prefer to not be strung along. repetition is fine if SOMETHING new is added. I will give it to him.. he has a soothing voice.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!