Audible Premium Plus. $0.99/mo for the first 3 months + $20 Audible credits. 12 days only. Get this deal. Cancel anytime.

Anxious? Mindful Self-Compassion, Easy as SNAP!
Jun 17 2024
Length: 38 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to Cart failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Please try again

Unfollow podcast failed

Please try again

Anxious? Mindful Self-Compassion, Easy as SNAP!

Listen for free

View show details

Summary
Discover mindfulness methods and go from chaos to calm. Mindfulness expert Julie Potiker developed her SNAP method, a simple four-step process to calm anxiety. If you feel like your mind in on the hamster wheel learn how to move in to a state of calm even in the heat of the moment. Listen in! Julie Potiker- Mindfulness Methods for Life Meet Dr. Dravon James here Learn more about your ad choices. Visit megaphone.fm/adchoices

Show more Show less

Show more Show less

What listeners say about Anxious? Mindful Self-Compassion, Easy as SNAP!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon