Natalie Gibson, A.K.A. “The Nag” is a personal trainer and nutrition expert based in Stone, Staffordshire. Nat has a wicked sense of humour and has some great advice for anyone still trying to lose those Christmas pounds before it’s time to hit the beach ware. What does a personal instructor do if they decide to go it alone a few weeks before lockdown happens? Nat talks about how she quickly created a business and podcast that could work through the pandemic when no-one was allowed to exercise together. We taste two incredibly different coffees, a Jamaican Blue Mountain Arabica from Ms. Tita, and an Indian Robusta from Contact Coffee Co.

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Links to things we talked about:

Ms. Tita Coffee

Contact Coffee Co.

Dr Mike the 2nd

The Chernobyl Score!

Guest Links:

Nat - Web

Nat - FB

Nat – Twitter

Nat - Instagram

The Nag Personal Trainer Podcast – Apple

The Nag Personal Trainer Podcast - Spotify

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