Are Cleanses Worth it?
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Are Cleanses Worth it?
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About this listen
Cleansing, detox, fasting... seems everyone is doing one or the other these days in an effort to lose weight and keep the body clean. But are these fads -- and yes, they are fads -- really necessary? On this episode of the Anatomic Fitness Podcast, personal trainer James Sutherland and producer Jason Hewlett provide their two bits and change on the subject, and what they have to say might surprise you!
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