Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

By: Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
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  • Summary

  • ***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Nutrition Coach Coach, Peri+ Menopause Educator, Personal Trainer, NASM Behavior Change Specialist, and Hormone Imbalance Survivor. And I’m on a mission to help women in mid life balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. ...Are you tired of dealing with heavy, painful periods that look like a crime scene?… ...Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... ...Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training Then, girl, you’re in the right place.:) There IS a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy - Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Copyright 2024 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 48 | Stop Food FOMO! 3 Mindset Shifts to Transform Your Approach To Holiday Eating Without Feeling Like You’re Missing Out [Holiday Hormone Series]

    48 | Stop Food FOMO! 3 Mindset Shifts to Transform Your Approach To Holiday Eating Without Feeling Like You’re Missing Out [Holiday Hormone Series]
    Nov 19 2024

    Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.

    Hey friend,

    Today, I’m talking about FOMO, or more specifically food FOMO.

    Because the holiday season is here and that means a lot of food temptations.

    If you’re starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at your hair salon, and even at your gym (the horror!)--and are contemplating either staying at home and boycotting the holidays, or risk blowing all the progress you’ve made this year, there is a third option.

    And it begins with shifting your mindset.

    This week’s podcast kicks off a 6-week series all about how to enjoy the holidays…without throwing your hormones into overdrive.

    Join me as we unpack:

    • The connection between food FOMO and a scarcity mindset

    • How food FOMO can lead to anxiety around food and food-centered gatherings

    • Why food FOMO and blood sugar imbalance go hand-in-hand during the holidays

    Plus, I’ll share 3 mindset shifts to transform your mind-body connection and say goodbye to holiday food FOMO for good!

    If you’ve ever said, “I already blew it at Thanksgiving so I might as well just wait til New Year's to get back on track,” this episode is for you!

    —

    Next Steps:

    Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz

    Free Call: Identify the Root Cause Of Your Hormonal Imbalance https://bit.ly/hormoneclaritycall

    Become An AYTM Podcast Insider https://areyoutheremidlife.com/

    Email Me monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    19 mins
  • 47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth (Or Prevent It) And Still Enjoy The Holidays (Part 2)

    47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth (Or Prevent It) And Still Enjoy The Holidays (Part 2)
    Nov 12 2024

    Hey friend,

    Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.

    Yep, I’m talking about candida.

    I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member at Thanksgiving…just keeps coming back!

    (🙋🏼‍♀️Been there; got the t-shirt!)

    That’s because the holidays are one of the most sugar- and stress-filled times of the year–and a veritable breeding ground for yeast.

    And although candida shows up most commonly in the form of a vaginal yeast infection, its “silent” symptoms can show up in our bodies in a lot of other ways including acid reflux, IBS, arthritis pain, sinus infections and allergies, anxiety, depression, uncontrollable cravings for sugar and refined carbohydrates–and, yes, even fatigue or rapid weight gain.

    Join me in Part 2 of my discussion on candida where I’ll unpack:

    • 3 reasons why the holidays can lead to a candida outbreak

    • The difference between regular sugar cravings and candida-induced sugar cravings

    • Why candida could be the hidden cause of your fatigue or sudden weight gain

    Plus, I’ll share five candida diet tips for keeping yeast at bay this holiday season (including the biggest candida culprits in your kitchen!)

    If you want to know which cocktails are safe to ring in the New Year or the two sweeteners that won’t feed your candida when you’re craving sugar, this episode is for you!

    —

    Next Steps:

    Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment and find out>> https://bit.ly/takemyhormonequiz

    Free Call! Discover the root cause of your Perimenopause and Menopause symptoms>> https://bit.ly/hormoneclaritycall

    EP 46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance (Part 1) https://pod.fo/e/27eb3d

    EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue https://pod.fo/e/243891

    Become An AYTM Podcast Insider https://areyoutheremidlife.com/

    Email Me monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    22 mins
  • 46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z]

    46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z]
    Nov 5 2024

    Hey friend,

    Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)

    …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)

    …Or maybe you’ve found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently lately, because, umm, something’s going on “down there” again?

    If you’ve been experiencing any or all of these symptoms, something called “candida overgrowth” could be to blame. And while there’s nothing quite like ANOTHER yeast infection to rain on your holiday parade, candida can also be a sign of an underlying hormonal imbalance.

    In this week’s episode, I’m going to share with you everything you wanted to know about candida (but maybe were afraid to ask), including why so many women experience candida more often in perimenopause and menopause.

    Join me in this episode where I’ll unpack:

    • 5 different ways candida shows up in our bodies

    • The “silent” symptoms of candida overgrowth to watch out for

    • 6 causes of candida infection, including the relationship between candida and diet

    • The connection between estrogen and candida

    Plus, I’ll share the problem with conventional candida treatment and the first thing you need to do to stop a recurring yeast infection.

    If you’re too embarrassed to go to your doctor (or worried he’ll just brush off your questions with another prescription), this episode is for you!

    —

    Next Steps:

    Do You Have A Hormone Imbalance? Take the quiz. https://bit.ly/takemyhormonequiz

    Free Call! Discover the Root Cause Of Your Hormone Imbalance. https://bit.ly/hormoneclaritycall

    EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

    EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue https://pod.fo/e/243891

    EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? https://pod.fo/e/248b3b

    Become An AYTM Podcast Insider https://areyoutheremidlife.com/

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    20 mins

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