Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

By: Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
Listen for free

  • Summary

  • ***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Nutrition Coach Coach, Peri+ Menopause Educator, Personal Trainer, NASM Behavior Change Specialist, and Hormone Imbalance Survivor. And I’m on a mission to help women in mid life balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. ...Are you tired of dealing with heavy, painful periods that look like a crime scene?… ...Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... ...Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training Then, girl, you’re in the right place.:) There IS a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy - Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Copyright 2024 All rights reserved.
    Show more Show less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance (Part 1) [Perimenopause: A-Z]

    46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance (Part 1) [Perimenopause: A-Z]
    Nov 5 2024

    Hey friend,

    Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)

    …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)

    …Or maybe you’ve found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently lately, because, umm, something’s going on “down there” again?

    If you’ve been experiencing any or all of these symptoms, something called “candida overgrowth” could be to blame. And while there’s nothing quite like ANOTHER yeast infection to rain on your holiday parade, candida can also be a sign of an underlying hormonal imbalance.

    In this week’s episode, I’m going to share with you everything you wanted to know about candida (but maybe were afraid to ask), including why so many women experience candida more often in perimenopause and menopause.

    Join me in this episode where I’ll unpack:

    • 5 different ways candida shows up in our bodies

    • The “silent” symptoms of candida overgrowth to watch out for

    • 6 causes of candida infection, including the relationship between candida and diet

    • The connection between estrogen and candida

    Plus, I’ll share the problem with conventional candida treatment and the first thing you need to do to stop a recurring yeast infection.

    If you’re too embarrassed to go to your doctor (or worried he’ll just brush off your questions with another prescription), this episode is for you!

    —

    Next Steps:

    Do You Have A Hormone Imbalance? Take the quiz. https://bit.ly/takemyhormonequiz

    Free Call! Discover the Root Cause Of Your Hormone Imbalance. https://bit.ly/hormoneclaritycall

    EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

    EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue https://pod.fo/e/243891

    EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? https://pod.fo/e/248b3b

    Become An AYTM Podcast Insider https://areyoutheremidlife.com/

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Show more Show less
    20 mins
  • 45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!

    45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!
    Oct 29 2024

    Hey friend,

    It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention.

    When it comes to breast cancer occurrence, here’s what we know:

    • ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME.

    • In North America, a woman dies of breast cancer every 12 minutes.

    It’s shocking.

    For all of the research and walks and advances in pharmaceuticals, we still don’t have a cure for breast cancer. (Yet.) 🙏

    But here’s the good news: We can reduce our personal lifetime risk of breast cancer through changes to our diet and lifestyle by AS MUCH AS 70%!

    Join me for today’s episode as we unpack:

    • How hormones and breast cancer are unequivocally linked

    • What type of breast cancer is on the rise in women under 49

    • The connection between alcohol, estrogen, and breast cancer

    • The best type of exercise for breast cancer prevention

    • Which is a greater risk: excess weight or excess body fat?

    • The best vegetables for preventing estrogen receptor-negative breast cancer

    Plus, I’ll share how managing hormonal imbalances like estrogen dominance and elevated cortisol can reduce your breast cancer risk as well as two free resources to help balance your hormones naturally.

    Whether you have a family history of breast cancer, are a breast cancer survivor in remission, or just want to know how you can be proactive to prevent breast cancer, this episode is for you!

    —

    Next Steps:

    Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

    Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall

    EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: https://pod.fo/e/24c740

    EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms: https://pod.fo/e/25b045

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Show more Show less
    24 mins
  • 44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2)

    44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2)
    Oct 22 2024

    Hey friend,

    …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀

    …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?!

    …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to realize there's nothing there?

    If you’re sitting there nodding, then you may be a card-carrying member of the Crazy Hormones Club. 🤪

    In Part 2 of our episode on weird and wacky menopause symptoms, we’re diving into 3 more symptoms no one (except me) is talking about–brain zaps, body odor, and itchy, crawly skin.

    Join me for today’s episode as we unpack:

    • The science behind “brain zaps”—why our nervous system goes a little haywire during perimenopause and how fluctuating hormone levels impact our hypothalamus

    • Body odor changes—the link between hormones, sweat, and bacteria, and the real reason you may be smelling less like a rose these days (that has nothing to do with hygiene)

    • Itchy, crawly skin—the medical condition commonly diagnosed as hives, eczema, or a rash that often accompanies hot flashes

    Plus, I’ll also share my go-to natural remedies for reducing or even eliminating these crazy hormone symptoms including phytoestrogen-rich foods, B12 vitamins, and hormone-friendly skincare.

    If you’ve been brushed off by your doctor or have been suffering in silence, secretly searching “weird menopause symptoms” on TikTok, this episode is for you!

    —

    Next Steps:

    Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

    Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall

    EP 43 | Tinnitus, Frozen Shoulder, and Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Is Talking About! (Part 1): https://pod.fo/e/274feb

    EP 40 | Feeling Anxious? The REAL Reason Your SSRI Isn't Working, Plus 5 Tips to Reduce Anxiety Naturally [Perimenopause: From A-Z]: https://pod.fo/e/26f30e

    EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue: https://pod.fo/e/243891

    EP 6 | What Foods Cause Hormonal Imbalance Symptoms–10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Show more Show less
    21 mins

What listeners say about Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available