Are Your Running Heart Rate Zones Wrong?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Are Your Running Heart Rate Zones Wrong?
-
Narrated by:
-
By:
About this listen
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:
⌚ How to calculate your heart rate zones (with or without fancy gear)
🥱 Why you might still feel fatigued—even with easy runs & proper fueling
😴 Can you trust what your watch says about sleep?
🍝 Should you cut carbs during your marathon taper?
🌞 How to train smart in the summer heat (and why it's okay to slow down)
Quick, practical tips for runners over 45 navigating performance, recovery & menopause.
🎙️ Hit play and join us for expert advice you can actually use!
adbl_web_global_use_to_activate_webcro805_stickypopup
No reviews yet