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Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based on beliefs we developed during childhood. And how the conscious and unconscious minds operate in the background, influencing our thoughts and behavior without our direct awareness. We are powerful and have the ability to heal ourselves with positive intentions and thoughts therefore be mindful of your thoughts and manifest healing by stating:
"I am healthy and vibrant, both physically and mentally."

Dr. Jen and Yogi Jen will be holding 2 upcoming retreats:
1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton
October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to Blessed."
To register text Dr. Jen @ 607-727-6079 or email @ mindfulmedicine4@gmail.com

2) A retreat at the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Youself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
Dr.jenyogijen@gmail.com

And remember, every storm eventually leads to a rainbow.