• Are you ready to diet?

  • Feb 22 2024
  • Length: 30 mins
  • Podcast

Are you ready to diet?

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  • Summary

  • It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:



    - Are you mentally and physically ready?


    - Do you truly know your goals?


    - Are you sure you need more fat loss?


    - Is maintaining your weight potentially the best thing right now?



    Don’t miss this episode as it is full of value for all those looking for fat loss but in a healthy way, both mentally and physically.



    Connect with Coach Mark Carroll:

    Instagram: @coachmarkcarroll

    TikTok: @coachmarkcarroll_

    Facebook: @markcarrollpt 



    If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/



    If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/



    As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!



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