• Arthritis: How to be Exercising Well with less joint pain

  • Aug 2 2024
  • Length: 25 mins
  • Podcast

Arthritis: How to be Exercising Well with less joint pain

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  • Summary

  • In this episode, I discuss the challenges of exercising with osteoarthritis (OA) and the importance of shifting from a stress state to a well state. I provide tips for exercising well with OA, including meeting yourself where you are, balancing mobility, strength, and stamina, starting at level one, and maintaining a flexible progression. I give you ways to learn how to listen to your body and use pain as a guide. Most importantly, you get a self-coaching guide to exercising without pain and with confidence.


    Three steps to moving well video


    Learn more at www.ExercisingWell.com


    • Chapters

      00:00Introduction to the Be Well Now Method

      01:56Challenges of Exercising with Osteoarthritis

      04:18The Be Well Now Method: Addressing Whole Person Challenges

      09:30Shifting from a Stress State to a Well State

      13:14Tips for Exercising Well with Osteoarthritis

      21:49Listening to Your Body: Using Pain as a Guide
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