Ask Dr. Julie Hanks

By: Dr. Julie Hanks
  • Summary

  • Each week Dr. Hanks coaches a real person through a common life challenge. Listen to Ask Dr. Julie Hanks for healing conversations that educate and empower women to prioritize their needs, revolutionize their families, and personalize their faith.
    © 2024 Ask Dr. Julie Hanks
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Episodes
  • Differentiation of Self: The Key to Wise Decision Making Regarding the LDS Church with Valerie Hamaker Episode
    Sep 17 2024

    This bonus episode is for anyone who is looking to better understand their personal relationship with The Church of Jesus Christ of Latter-day Saints. Listen as Ask Dr. Julie Hanks combines with the Latter-day Struggles podcast for a special episode all about moving forward with the LDS Church in the healthiest way for you.

    If you aren’t sure how to move forward in your relationship with the LDS Church, Valerie and I are hosting a discussion series just for you. This 4-week Q&A series will help you better understand what you want your relationship with the Church to look like. We will show you how differentiation of self can help you develop a healthy relationship with the Church regardless of if you choose to stay or leave.

    Listen for a taste of what you'll get when you sign up for this 4-week discussion series all about supporting those who are perplexed about how to relate to the LDS Church.

    The sessions will include a Q&A and instruction on practical ways to develop differentiation skills in your life, which can improve all your relationships--not just your relationship with the Church.

    Each one-hour session is held remotely via Zoom. Spots are limited, so don’t wait to sign up. First session held October 8th.

    Four one-hour sessions with two therapists is an absolute steal of a deal. While this series is valued at $2,000, you can sign up today for only $169

    Secure your spot (limited availability) today at https://drjuliehanks.as.me/decide

    Join my Patreon DJH Insiders https://www.patreon.com/drjuliehanks/

    Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

    Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

    If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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    35 mins
  • How do I support my 13-year-old daughter who wants to stay in the LDS Church when I have left?
    May 28 2024

    In today's episode I talk with Saren and answer the question “How do I support my 13-year-old daughter who wants to stay in the LDS Church when I have left?” Saren is trying to reconcile letting her child be a part of something that she has chosen to leave behind while also respecting her daughter’s agency. To top it off, her daughter has had a difficult time with her mother’s decision to leave the Church.

    We discuss strategies—like debriefing after church and staying in contact with her daughter’s teachers—that can help Saren and her daughter discuss spiritual matters while also keeping a pulse on what she is learning.

    This is a great opportunity for Saren to help her daughter develop skills like critical thinking, self trust, and sense of self. They are in different places spiritually, but that doesn’t mean that they can’t maintain a deep and genuine relationship. By being true to herself, Saren is modeling how to individualize spirituality and experience continual growth.



    Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

    Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

    If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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    30 mins
  • How do I decide on a career that I won’t later regret or wish I had taken a different path?
    May 14 2024

    In this episode I meet with Kellice and answer the question “How do I decide on a career that I won’t later regret or wish I had taken a different path?” Kellice wants to choose a sustainable career to support herself and her boys, but she isn’t sure where to start. How can she be sure she isn’t going to make the wrong decision?

    I challenge Kellice to consider that there may be more than one path for her to choose. Feeling like there is one best choice—and that you will suffer if you don’t find it—is a common and paralyzing dynamic. But what if there isn’t just one path? What if you get to choose what you want? The reality is that there are many careers Kellice could enjoy. And if she picks something and isn’t happy, she doesn’t have to be stuck. It’s never too late to evolve and choose again.



    Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

    Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

    If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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    27 mins

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