Ask Dr. Nina: How Do I Fix My Food Issues? Podcast By cover art

Ask Dr. Nina: How Do I Fix My Food Issues?

Ask Dr. Nina: How Do I Fix My Food Issues?

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 Are you tired of feeling like food is running your life? In this episode, I answer questions from listeners of the show. We dive into the messy, complicated relationship many of us have with eating. Whether it’s emotional eating, binge eating, yo-yo dieting, or constant food guilt, these struggles can feel never-ending, taking over your thoughts, impacting your relationships, and stealing joy from life's moments. I’ll answer your questions and offer practical ways to change your relationship with food. We’ll explore why you aren’t broken, how to break the binge-restrict cycle, and how to find body acceptance in a diet-obsessed world. You'll learn to deal with stress without turning to food, set boundaries around eating (and stick to them), and enjoy social events without food anxiety. If you want to feel at peace with food, this episode is for you. I’m sharing strategies you can use immediately, combining my professional expertise with a deep understanding of these struggles. Don’t let another day go by feeling controlled by food—listen now and begin your journey toward the peace you deserve. ------------------------------------------------------------------------------------------- Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb
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